Bienchen's Journal, 01 June 2010

158.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1711 kcal

Fat: 19.43g | Prot: 45.46g | Carb: 267.23g.   Breakfast: coffee. Lunch: fibre , miso noodle soup. Dinner: spaghetti. Snacks/Other: sweat wine, red wine, sapporo. more...

2547 kcal

Activities & Exercise: Housework - 3 hours, Walking (moderate) - 3/mph - 1 hour, Exercise machine (moderate) - 33 minutes, Resting - 11 hours and 27 minutes, Sleeping - 8 hours. more...