Weigh In record (no journal entry) for 20 August 2018
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189.0 lb
Lost so far: 35.0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2018:
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1007 kcal
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Fat: 72.61g | Prot: 62.26g | Carb: 37.74g.
Breakfast: Sargento Colby Jack Cheese Sticks, Chester's Fried Chicken Breast. Lunch: Snak Club Raw Almonds, Almonds. more...
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losing 0.2 lb a week
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rebeccafussner's weight history
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