Weigh In record (no journal entry) for 19 August 2018
|
158.8 lb
Lost so far: 8.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 19 August 2018:
|
1201 kcal
|
Fat: 44.19g | Prot: 82.86g | Carb: 113.08g.
Breakfast: Coffee (Brewed From Grounds), Milk (Nonfat). Lunch: Sargento Mild Cheddar Slices, America's Choice Bacon Thick Sliced, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Dinner: 1% Fat Milk, Market Pantry Cottage Cheese 1% Milkfat, Birds Eye Steamfresh Chicken Flavored Rice, Publix Jumbo Shrimp. Snacks/Other: Lindt Excellence Intense Dark Chocolate 70% Cocoa, Monterey Cheese, Libby's 100% Pure Pumpkin, Duncan Hines Moist Deluxe Cake Mix - Spice. more...
|
gaining 2.8 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mickfan1's weight history
|