Weigh In record (no journal entry) for 08 April 2008
|
123.6 lb
Lost so far: 14.4 lb.
Still to go: 3.6 lb.
Diet followed 100%.
|
Diet Calendar Entries for 08 April 2008:
|
1487 kcal
|
Fat: 23.04g | Prot: 70.41g | Carb: 278.76g.
Breakfast: Werther's Sugar free toffee, strawberries, multigrain Cheerios, Honey Nut Scooters, Skim Milk, Fiber One cereal. Lunch: celery, celery, potato topping, fat free blue cheese dressing, Fat Free Italian dressing, fat free cottage cheese, carrot, tomatoes, spinach, iceberg salad. Dinner: brocolli, honey mustard, fat free cheese, Fiber Plus Whole Grain Wheat, baked beans, fat free hot dogs, Nesquick, Silk, Coco-berry cream cheese spread, whipped pumpkin peanut butter mixture,2 Tbs, bagel. Snacks/Other: NSA apple pie filling, Lowfat Graham Crackers, carrot, kraft , fat free cool whip, Cocoa Puffs, Nesquick, fat free cool whip, Double Churned Cookies and Cream. more...
|
|
1979 kcal
|
Activities & Exercise:
Desk Work - 2 hours, Stretching (yoga) - 20 minutes, Boxing - 20 minutes, Walking (brisk) - 4/mph - 45 minutes, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 11 hours and 5 minutes. more...
|
losing 4.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotus's weight history
|