I admire how you've got everything figured out, but that's exactly how you can accomplish what you have so far. Hope you have a good trip. 😊
13 Aug 18 by member: Becc@
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sounds like you are doing great, enjoy your vacation!
13 Aug 18 by member: baskington
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@Becc@, @baskington - Thank you so much for the continued support! I promise to keep you entertained with a continual stream of 'hits and misses' :) :)
13 Aug 18 by member: adefwebserver
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Safe travels. Sounds like you are finding your way. Look back at your journey. Less than 130 days back, the though of fasting was insane to you. You not only did it, you KILLED it. Proud of you. Now onto the bulk, cut, bulk, cut phase of your journey. Get it Ade!!!
13 Aug 18 by member: chesgreen
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You're doing amazing! Congrats :D
13 Aug 18 by member: fauxmulder
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You got this babe! No one knows how to stay the course better than you do! I will try and behave myself while you are away ;)
13 Aug 18 by member: princessvalerie
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Nice that your traveling partner understands!
13 Aug 18 by member: jengetfit123
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Have a great time on vacation! Awesome job with the weights!!
13 Aug 18 by member: nikeit
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Oh @ Princessvalerie you don't get to go!? @adefwebserver I never thought about bringing my own dressing to a restaurant, I usually just ask for mayo for my salad. That is a great idea.
13 Aug 18 by member: Mjgh06
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@adef How is any of this in any way a "bust"? You are killing it and learning fast. Let's go!
13 Aug 18 by member: jimmiepop
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@Mjgh06 Actually Adef's idea of his "vacation" is in reality a computer conference where he is speaking...so yeah I am all good staying behind on this one :)
13 Aug 18 by member: princessvalerie
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@Princessvalerie lol...so a working vaca. I understand, I did a lot of those back in my HR days.
13 Aug 18 by member: Mjgh06
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@jimmiepop - The 3 pound gain part... that... that was the 'bust' :) :)
13 Aug 18 by member: adefwebserver
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@adef I hear you. Here's how I look at it. Just like it's my job to abstain from food on cut days, it is also my (equally important) job to eat for performance and recovery around my workouts. Different standards for different circumstances. Gaining a couple pounds and having a genius workout is 100% a win. I cannot eat for performance and not gain. It would be a "bust" (to me) if l had a shitty workout because I was underfed or if I gained 3# on a fast...
13 Aug 18 by member: jimmiepop
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You will definitely consistently see an increase of weight after a lift day
13 Aug 18 by member: rosio19
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@jimmiepop - Oh! Ok I get it now :) Thanks!
13 Aug 18 by member: adefwebserver
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13 Aug 18 by member: adefwebserver
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@chrisw77 - I know that "Daddy" was a typo :) ;)
13 Aug 18 by member: adefwebserver
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Mmm but it was ramen 🤤🤤🤤 #worthit (jk 😉) And you are working it off! Can you see the bloat?
13 Aug 18 by member: CrashtestDawnie
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Your vacation is you speaking at a conference??!! #virgoaf
13 Aug 18 by member: CrashtestDawnie
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