Weigh In record (no journal entry) for 30 July 2018
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338.0 lb
Lost so far: 29.0 lb.
Still to go: 143.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 July 2018:
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280 kcal
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Fat: 16.50g | Prot: 16.00g | Carb: 26.00g.
Dinner: Silk Pure Almond Milk - Unsweetened Original, Quest Oatmeal Raisin Protein Cookie. more...
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losing 1.0 lb a week
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oopy00's weight history
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