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Mjgh06
Journal
29 Jul 18
Mjgh06's Journal, 29 July 2018
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Weigh In record (no journal entry) for 29 July 2018
189.6 lb
Lost so far:
5.4 lb
.
Still to go:
59.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2018:
1156 kcal
Fat: 90.96g | Prot: 70.10g | Carb: 12.27g.
Breakfast:
Kroger Finely Shredded Mexican Style Cheese, Coffee (Brewed From Grounds), Kroger Water, Kroger Heavy Whipping Cream.
Lunch:
Kroger Water, lC Gravy, Kroger Fresh Selections 50/50 Blend.
Dinner:
Peanutty Chicken Stir-fry, Kroger Water.
Snacks/Other:
Unsalted Butter Stick, Kroger Mexican Style Cheese.
more...
2131 kcal
Activities & Exercise:
Resting - 20 hours, Sleeping - 4 hours.
more...
losing 12.6 lb a week
7 Supporters
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Comments
Whoop whoop!! 🎉
29 Jul 18 by member:
mrsroboto
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