erladydoc504's Journal, 28 July 2018

Working out it never seemed this easy and now... It's a part of my LIFE!!! THANK YOU JESUS!!!
170.0 lb Lost so far: 8.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 28 July 2018:
390 kcal Fat: 5.00g | Prot: 10.00g | Carb: 76.00g.   Lunch: Yachak Organic Yerba Mate, Clif Bar Clif Bar - Blueberry Crisp. more...
2223 kcal Activities & Exercise: Apple Health - 24 hours. more...
steady weight

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Comments 
Congrats, that’s a great feeling! 
28 Jul 18 by member: mrsroboto
Thanks @mrsroboto!!!! It is!!!!  
30 Jul 18 by member: erladydoc504

     
 

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