Mjgh06's Journal, 22 July 2018

193.6 lb Lost so far: 1.4 lb.    Still to go: 63.6 lb.    Diet followed 100%.

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1162 kcal

Fat: 93.79g | Prot: 65.53g | Carb: 13.84g.   Breakfast: Kroger Water, Cheesy Bacon Quiche. Lunch: Kroger Water, Hannah's Chicken Special. Dinner: Kroger Water, Hannah's Chicken Special. Snacks/Other: Kroger Light Whipped Cream, Kroger Fully Cooked Bacon. more...

2308 kcal

Activities & Exercise: Walking (slow) - 2/mph - 30 minutes, Housework - 45 minutes, Sleeping - 6 hours, Resting - 16 hours and 45 minutes. more...