Weigh In record (no journal entry) for 16 July 2018
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170.0 lb
Lost so far: 8.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 July 2018:
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510 kcal
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Fat: 12.00g | Prot: 13.00g | Carb: 89.00g.
Breakfast: Water , Water . Lunch: Panera Bread Cinnamon Crunch Bagel. Snacks/Other: Smartfood White Cheddar Cheese Popcorn (Package). more...
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losing 5.8 lb a week
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 Comments
WoooHooo intermittent fasting
16 Jul 18 by member: erladydoc504
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