erladydoc504's Journal, 06 July 2018

Mid day and my EXERCISE ring is CLOOOSSSSEEEEEEDDDDDDDDDDDDDDD!!!!

178.0 lb Lost so far: 0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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1500 kcal

Fat: 31.12g | Prot: 12.04g | Carb: 307.69g.   Breakfast: Watermelon . Lunch: Potato French Fries, Watermelon , Gatorade Thirst Quencher Cool Blue Beverage (20 oz), Cheetos Crunchy Cheetos (Package). Dinner: Wegmans Watermelon. Snacks/Other: Choward's Violet Mints, Choward's Violet Mints, Choward's Violet Mints, Choward's Violet Mints, Water . more...

3251 kcal

Activities & Exercise: Water Aerobics - 30 minutes, Apple Health - 23 hours and 30 minutes. more...