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thoj
Journal
04 Aug 12
thoj's Journal, 04 August 2012
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Weigh In record (no journal entry) for 04 August 2012
138.0 lb
Lost so far:
12.0 lb
.
Still to go:
8.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 August 2012:
1467 kcal
Fat: 51.50g | Prot: 50.21g | Carb: 152.38g.
Breakfast:
cherry tomatoes, stringsters, cinnabon creamer international delight, starbucks VIA, starbucks VIA.
Lunch:
life choice wellness bar fudge graham.
Dinner:
Veggie Burrito Bol.
Snacks/Other:
Merlot Wine.
more...
2241 kcal
Activities & Exercise:
Running - 6/mph - 30 minutes, Sitting - 6 hours, Resting - 3 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 5 hours.
more...
gaining 3.5 lb a week
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