coz's Journal, 24 March 2008

262.0 lb Lost so far: 8.0 lb.    Still to go: 22.0 lb.    Diet followed reasonably well.

---

1649 kcal

Fat: 39.88g | Prot: 98.19g | Carb: 242.48g.   Breakfast: Pepperjack Cheese, optimum power, soy milk. Lunch: Chipotle Southwest Sauce, 6. Dinner: Sweet and Sour Chicken. Snacks/Other: slim jim. more...

3960 kcal

Activities & Exercise: Desk Work - 9 hours, Running - 7/mph - 11 minutes, Running - 6/mph - 14 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...