Weigh In record (no journal entry) for 12 June 2018
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170.2 lb
Lost so far: 13.2 lb.
Still to go: 26.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 June 2018:
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278 kcal
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Fat: 22.51g | Prot: 20.24g | Carb: 0.80g.
Breakfast: Bigelow Tea Green Tea, Breakfast Blend K-Cup, Mini Moos Half & Half Creamers. Lunch: Tabasco Original Pepper Sauce, Now Foods MCT Oil, Season Brand Skinless & Boneless Fillets of Mackerel. more...
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gaining 31.5 lb a week
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dshdutoit's weight history
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