coz's Journal, 13 March 2008

265.0 lb Lost so far: 5.0 lb.    Still to go: 25.0 lb.    Diet followed reasonably well.

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2127 kcal

Fat: 55.68g | Prot: 74.64g | Carb: 294.83g.   Breakfast: soy milk, kashi autumn wheat, banana. Lunch: Lime Cilantro Shrimp. Dinner: 14" Pizza. Snacks/Other: rum, orange, banana. more...

3961 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 10 minutes, Conditioning exercise (health club) - 30 minutes, Exercise machine (moderate) - 12 minutes, Desk Work - 8 hours and 18 minutes, Resting - 6 hours and 50 minutes, Sleeping - 8 hours. more...