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It's back to the grind today! I know, I said that last week lol but I spent the weekend with my Fiance and he was going through his "get it all out of his system" phase lol. So today is starts. No more playing around!! Surprisingly, I lost a pound after all that! Weird. Anyway, here we go!
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320.0 lb
Lost so far: 20.0 lb.
Still to go: 160.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 July 2012:
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1257 kcal
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Fat: 51.70g | Prot: 84.55g | Carb: 131.94g.
Breakfast: Great Grains Pecan, Coffee (Brewed From Grounds), 1% Fat Milk. Lunch: tomato, sargento provolone, miracle whip, brownberry health nut. Dinner: 93% walmart, wheat bun 80, lettuce, tomato, onion, shredded cheddar, bacon, kraft singles, ketchup, mustard. more...
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losing 1.0 lb a week
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