Weigh In record (no journal entry) for 10 March 2008
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266.0 lb
Lost so far: 4.0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 March 2008:
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2328 kcal
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Fat: 61.43g | Prot: 129.91g | Carb: 268.79g.
Breakfast: rum, kashi autumn wheat. Lunch: bumble bee albacore, healthy choice cafe steamer. Dinner: cheese, Cafe Steamers Roasted Chicken Marsala. Snacks/Other: banana, 14, slim jim, Milky Way Candy Bar. more...
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4206 kcal
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Activities & Exercise:
Desk Work - 8 hours, Bicycling (moderate) - 13/mph - 15 minutes, Running - 6/mph - 15 minutes, Walking (brisk) - 4/mph - 30 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 0.6 lb a week
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