Weigh In record (no journal entry) for 13 July 2012
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224.0 lb
Lost so far: 0 lb.
Still to go: 34.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 13 July 2012:
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1390 kcal
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Fat: 42.50g | Prot: 88.10g | Carb: 176.35g.
Breakfast: dark chocolate chips, banana, protein shake. Lunch: Nonfat Vanilla Greek Yogurt, wendy's berry almond salad. Dinner: cowpals snack cheese colby jack, land o' frost honey ham, mission wraps. Snacks/Other: austin peanut butter crackers, green grapes. more...
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4255 kcal
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Activities & Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 30 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Desk Work - 8 hours, Exercise machine (moderate) - 1 hour, Sleeping - 7 hours and 30 minutes, Resting - 6 hours and 30 minutes. more...
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