Weigh In record (no journal entry) for 01 May 2018
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175.0 lb
Lost so far: 8.4 lb.
Still to go: 31.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 May 2018:
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285 kcal
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Fat: 25.63g | Prot: 9.00g | Carb: 2.50g.
Breakfast: So Delicious Coconut Milk Unsweetened, Gelatine, Organic Chicken Broth, Cayenne Pepper, Water, Heavy Whipping Cream, Breakfast Blend K-Cup. Dinner: Coconut Milk Unsweetened, Heavy Whipping Cream, Breakfast Blend K-Cup. more...
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losing 4.2 lb a week
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