Weigh In record (no journal entry) for 06 July 2012
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140.0 lb
Lost so far: 10.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2012:
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1519 kcal
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Fat: 67.07g | Prot: 69.80g | Carb: 164.34g.
Breakfast: Nectarines, Coffee, Coffee Creamer - French Vanilla. Lunch: black bean burger food network mag, Tomatoes, Natural Sliced Colby-Jack Cheese, Hamburger Buns. Dinner: Ultimate Angus Philly Sandwich. Snacks/Other: Cheese Pizza with Vegetables. more...
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2067 kcal
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Activities & Exercise:
Resting - 2 hours and 30 minutes, Sleeping - 8 hours, Housework - 1 hour, Desk Work - 10 hours, Sitting - 1 hour, Driving - 1 hour and 30 minutes. more...
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steady weight
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