Weigh In record (no journal entry) for 02 July 2012
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319.0 lb
Lost so far: 21.0 lb.
Still to go: 159.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 July 2012:
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903 kcal
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Fat: 54.64g | Prot: 44.34g | Carb: 59.54g.
Breakfast: Sausage, Egg & Cheese Biscuit Sandwich, 1% Fat Milk, Coffee (Brewed From Grounds). Lunch: Black & Blue Burger. more...
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losing 1.0 lb a week
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