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Cinnamon Pumpkin Muffins
by member: thinnyme
A totally delicious wheat free, low-calorie pumpkin muffin.
Per serve - Energy: 133kcal | Carb: 20.44g | Prot: 3.61g | Fat: 4.64g
Baked Pumpkin Custard
by member: rkd314
Delightful pumpkin custard that's just like pumpkin pie without the crust.
Per serve - Energy: 197kcal | Carb: 31.65g | Prot: 6.10g | Fat: 5.78g
Pumpkin Pear Soup
by member: wantfitin
A perfect pick-me-up lunch that's healthy, easy to make and ready in 30 minutes.
Per serve - Energy: 204kcal | Carb: 34.51g | Prot: 3.23g | Fat: 8.02g
Whole Wheat Pumpkin Muffins
by member: Keri15
A light and lovely muffin, especially for the fall.
Per serve - Energy: 111kcal | Carb: 19.04g | Prot: 3.29g | Fat: 2.63g
Double-Layer Pumpkin Pie
by member: MrsI
Pumpkin pie with a layer of fluffy cream cheese
Per serve - Energy: 322kcal | Carb: 54.29g | Prot: 5.38g | Fat: 9.88g
Pumpkin Bran Muffins
by member: Bozat
Really moist and quick breakfast bread.
Per serve - Energy: 112kcal | Carb: 24.39g | Prot: 4.41g | Fat: 1.14g
Pumpkin Pie Chia Pudding
by member: lettygaylor
A delicious dessert or a wonderful breakfast.
Per serve - Energy: 136kcal | Carb: 19.97g | Prot: 2.80g | Fat: 5.01g
Oat Cookies
by member: saf.hs
A low-sugar, low-cholesterol treat.
Per serve - Energy: 109kcal | Carb: 7.94g | Prot: 3.48g | Fat: 7.44g
Pumpkin Bars (sans Frosting)
by member: bebivens89
Lower calorie pumpkin bars.
Per serve - Energy: 169kcal | Carb: 17.80g | Prot: 2.31g | Fat: 10.07g
Walnut Cranberry Oatmeal Cookies
by member: teriho
Truly healthy oatmeal cookies jam packed with goodness.
Per serve - Energy: 99kcal | Carb: 17.20g | Prot: 1.57g | Fat: 2.82g
Apple Pumpkin Muffins
by member: ian_sd
Vegan baked goods, perfect as grab-and-go breakfast.
Per serve - Energy: 201kcal | Carb: 40.80g | Prot: 4.53g | Fat: 2.36g
Chocolate Chip Pumpkin Bread
by member: t2technology
A sweet and moist baked good, perfect with coffee or tea.
Per serve - Energy: 346kcal | Carb: 52.71g | Prot: 4.48g | Fat: 15.28g
Moroccan Pumpkin and Lentils
This hearty North African stew will ward off the first chill of fall with its colorful ingredients and warm, spicy flavors.
Per serve - Energy: 153kcal | Carb: 24.99g | Prot: 7.10g | Fat: 4.45g
Stew in a Pumpkin
by member: Bdastrup
Hearty Fall dish.
Per serve - Energy: 217kcal | Carb: 26.18g | Prot: 21.03g | Fat: 3.40g
Pumpkin Pie
by member: francescabella10
A low fat pumpkin pie.
Per serve - Energy: 188kcal | Carb: 36.17g | Prot: 4.77g | Fat: 1.88g
Pumpkin Pie Custard
by member: EatRunLive
A healthy, low fat alternative to pumpkin pie.
Per serve - Energy: 166kcal | Carb: 28.11g | Prot: 6.88g | Fat: 3.83g
Curried Pumpkin Soup
by member: Bren911
Tasty and healthy pumpkin soup with a nice edge from the curry powder.
Per serve - Energy: 138kcal | Carb: 27.08g | Prot: 4.25g | Fat: 3.44g
Low Carb Pumpkin Soup
by member: rdiesel
A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene.
Per serve - Energy: 154kcal | Carb: 12.06g | Prot: 3.07g | Fat: 10.88g
Pumpkin Cranberry Muffins
by member: forever_blonde
A low calorie, low points delicious muffin.
Per serve - Energy: 116kcal | Carb: 25.34g | Prot: 3.73g | Fat: 0.47g
Honey Roasted Pumpkin
by member: dee
Honey glazed pumpkin is a wonderful side dish that's great with any roasted meat.
Per serve - Energy: 46kcal | Carb: 6.66g | Prot: 0.59g | Fat: 2.31g
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