Egg White Omelette Recipes

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	White Bean Chicken Chili by member: MalaMala Just like the chili from Ruby Tuesday. Per serve - Energy: 255kcal \| Carb: 29.11g \| Prot: 25.81g \| Fat: 4.20g
	Spinach Eggs by member: 175 An egg substitute scramble for breakfast that's hot and healthful. Per serve - Energy: 239kcal \| Carb: 5.97g \| Prot: 33.55g \| Fat: 8.78g
	Omni Loaf by member: bullytrouble A sure to be a hit meal with ground turkey, beef, vegetables and a lot more. Per serve - Energy: 259kcal \| Carb: 8.37g \| Prot: 27.55g \| Fat: 12.66g
	Zucchini Bread by member: offleash This low fat and low calorie zucchini bread is a great homemade alternative to regular bread. Per serve - Energy: 129kcal \| Carb: 24.38g \| Prot: 3.74g \| Fat: 2.80g
	White Castle Hamburger Pie by member: Prava A high fat and protein, low carb delectable pie suitable for a low carb lifestyle. Per serve - Energy: 370kcal \| Carb: 4.54g \| Prot: 18.95g \| Fat: 30.29g
	Egg White Avocado Salad by member: SharonEsq A tasty healthy salad with apples, avocado and egg whites. Per serve - Energy: 149kcal \| Carb: 10.22g \| Prot: 6.70g \| Fat: 10.00g
	Tomato and White Bean Soup by member: SharonEsq Easy soup that tastes good and freezes well. Per serve - Energy: 206kcal \| Carb: 33.45g \| Prot: 12.49g \| Fat: 3.54g
	Corn Muffins by member: SharonEsq Corn muffins made with low fat milk and without salt. Per serve - Energy: 202kcal \| Carb: 33.13g \| Prot: 4.80g \| Fat: 5.55g
	Soda Cupcakes by member: ACotell A great recipe you're craving something sugary. Per serve - Energy: 127kcal \| Carb: 21.29g \| Prot: 2.33g \| Fat: 4.55g
	Chicken Fried Rice by member: ImmutableSerenade A versatile, tasty way to get a warm meal quickly. Per serve - Energy: 323kcal \| Carb: 25.31g \| Prot: 36.33g \| Fat: 7.28g
	Ginger Soy Scallops by member: elegantblkchina Bay scallops with ginger soy sauce served over brown rice. Per serve - Energy: 395kcal \| Carb: 38.58g \| Prot: 23.47g \| Fat: 16.01g
	Artichoke Chicken Alfredo by member: smadison Tender artichoke quarters pair nicely with chicken and mushrooms in a creamy Alfredo sauce. Per serve - Energy: 355kcal \| Carb: 17.44g \| Prot: 17.65g \| Fat: 23.98g
	Mini Beef & Guinness Pie by member: Trishwah Hearty individual meat pies. Per serve - Energy: 306kcal \| Carb: 16.74g \| Prot: 7.66g \| Fat: 22.69g
	Creamy White Bean Dip by member: addmalmom Tasty dip that goes great with veggies. Per serve - Energy: 76kcal \| Carb: 11.49g \| Prot: 3.77g \| Fat: 1.85g
	Creamy Egg Salad by member: Shellj685 An easy, Weight Watchers friendly egg salad. Per serve - Energy: 74kcal \| Carb: 6.11g \| Prot: 9.78g \| Fat: 1.11g
	Gluten Free Peanut Butter Cookies by member: smallboned A very peanut buttery, non-gritty version of the flourless peanut butter cookie. Per serve - Energy: 111kcal \| Carb: 6.99g \| Prot: 3.27g \| Fat: 8.46g
	General Tsao Chicken by member: moleman2000 A healthy spin on a traditional favorite chicken and rice dish that's full of taste and flavor. Per serve - Energy: 298kcal \| Carb: 33.45g \| Prot: 29.68g \| Fat: 3.96g
	Seasoned Beef Goulash by member: smallboned The way my grandmother makes it, except with plain yogurt instead of cream. Per serve - Energy: 316kcal \| Carb: 14.48g \| Prot: 39.41g \| Fat: 11.22g
	Baked Ricotta Custard by member: Janelleas Creamy custard that tastes just like rice pudding - without the rice. Per serve - Energy: 131kcal \| Carb: 7.78g \| Prot: 12.27g \| Fat: 5.56g
	Chicken Florentine by member: bluelike Creamy spinach and chicken. Per serve - Energy: 632kcal \| Carb: 29.64g \| Prot: 42.66g \| Fat: 37.87g