Chicken, Tomato and Rice Soup Recipes

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	Japanese Cucumber Salad by member: amm1114 A healthy make-over salad with terrific authentic Japanese flavors. Per serve - Energy: 45kcal \| Carb: 5.80g \| Prot: 0.89g \| Fat: 2.04g
	Country Ham Breakfast Casserole by member: Janelleas This veggie packed casserole make tasty use of leftover ham. Per serve - Energy: 200kcal \| Carb: 18.29g \| Prot: 19.29g \| Fat: 6.05g
	Vegetable Bean Stew by member: rsc8781 With absolutely no meat, this tastes amazing alone or served alongside rice. Use fresh ingredients! Per serve - Energy: 201kcal \| Carb: 33.94g \| Prot: 6.58g \| Fat: 5.12g
	Guacamole by member: lettygaylor This recipe uses all fresh ingredients. Per serve - Energy: 61kcal \| Carb: 4.66g \| Prot: 0.90g \| Fat: 4.96g
	Asparagus Stuffed Portabello Mushrooms by member: arelys521 Everything's better stuffed, including these mushrooms. Per serve - Energy: 218kcal \| Carb: 29.10g \| Prot: 9.26g \| Fat: 8.14g
	Spinach Orzo with Pinenuts by member: ETNOC A simple pasta and fresh spinach side dish that can be served hot or cold. Per serve - Energy: 214kcal \| Carb: 23.83g \| Prot: 5.65g \| Fat: 11.36g
	Crab Salad by member: Dishy61979 A healthier but yummy take on a crab salad. Per serve - Energy: 119kcal \| Carb: 8.81g \| Prot: 5.51g \| Fat: 7.10g
	Pizza Frittata by member: minde000 Frittata with sausage, pepperoni, eggs, heavy cream, and tomato. Per serve - Energy: 119kcal \| Carb: 2.37g \| Prot: 8.00g \| Fat: 8.47g
	Vegetable Porridge by member: Tech2 A high fiber, low calorie and nutritious meal. Per serve - Energy: 170kcal \| Carb: 46.92g \| Prot: 10.84g \| Fat: 2.72g
	Vegan Pizza by member: Tituzabu Vegan pizza with a variety of vegetables. Per serve - Energy: 328kcal \| Carb: 65.24g \| Prot: 13.03g \| Fat: 1.58g
	Greek Pizza by member: denita72 Hummus, feta and Spanish based pizza. Per serve - Energy: 439kcal \| Carb: 49.91g \| Prot: 12.94g \| Fat: 23.37g
	Spinach Gnocchi by member: Mandy27Sue Magnificent authentic pasta dish that's full of goodness and taste. Per serve - Energy: 252kcal \| Carb: 27.47g \| Prot: 16.98g \| Fat: 9.95g
	Morning Fruit Juice by member: ktz3731 A refreshing drink for breakfast loaded with vitamins and minerals. Per serve - Energy: 304kcal \| Carb: 77.77g \| Prot: 4.75g \| Fat: 0.98g
	Italian Creamy Pasta by member: Lucybell33 Quick and easy vegetarian pasta dish. Per serve - Energy: 357kcal \| Carb: 51.02g \| Prot: 14.74g \| Fat: 12.80g
	Banana-Chocolate Sipper by member: marissamayhem When you crave something sweet, cold and chocolatey. Per serve - Energy: 122kcal \| Carb: 23.81g \| Prot: 5.26g \| Fat: 1.84g
	Roasted Harvest Vegetables by member: Chenyne1 Really good and easy to prepare vegetables. Per serve - Energy: 192kcal \| Carb: 30.74g \| Prot: 4.18g \| Fat: 6.38g
	Broccoli Cheddar Quiche by member: cannamanna A perfect, delicious vegetarian quiche. Per serve - Energy: 232kcal \| Carb: 13.08g \| Prot: 7.20g \| Fat: 16.91g
	Roasted Chickpeas by member: sunnydaydream A high protein snack without meat or cheese that can satisfy salty crunchy cravings. Per serve - Energy: 118kcal \| Carb: 22.45g \| Prot: 4.91g \| Fat: 1.13g
	Sweet Potato Bread with Pumpkin Seeds by member: herrmess A delicious whole wheat bread made from sweet potato and pumpkin seeds. Per serve - Energy: 140kcal \| Carb: 23.78g \| Prot: 5.32g \| Fat: 3.20g
	Halibut Piccata by member: dillonwolf Skillet cooked halibut with wine and capers. Per serve - Energy: 256kcal \| Carb: 7.35g \| Prot: 24.73g \| Fat: 11.87g

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