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Meatballs
You won't miss the bread crumbs in these tasty meatballs.
Per serve - Energy: 242kcal | Carb: 2.03g | Prot: 18.97g | Fat: 17.18g
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Egg Drop Soup
A delicious comforting soup to remind you of "fast food".
Per serve - Energy: 68kcal | Carb: 6.01g | Prot: 4.50g | Fat: 2.81g
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Crab Cakes
Yummy golden brown crab cakes.
Per serve - Energy: 379kcal | Carb: 58.03g | Prot: 21.42g | Fat: 6.44g
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Cajun Shrimp Soup
A hearty, spicy soup.
Per serve - Energy: 369kcal | Carb: 48.06g | Prot: 30.27g | Fat: 6.52g
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Smothered Pork Chops
Fried pork chops covered with pepper gravy.
Per serve - Energy: 208kcal | Carb: 10.48g | Prot: 29.66g | Fat: 4.38g
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Chili Fruit Salad
Fruit salad with a kick.
Per serve - Energy: 317kcal | Carb: 80.53g | Prot: 3.87g | Fat: 2.34g
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Creamy Parmesan Sauce
A terrific tasting sauce.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 13.87g | Fat: 10.10g
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Seasoned Chicken Soup
Leftover broth with handy vegetables.
Per serve - Energy: 142kcal | Carb: 7.20g | Prot: 18.35g | Fat: 4.63g
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Tuna Dip
A really quick side protein.
Per serve - Energy: 99kcal | Carb: 2.72g | Prot: 16.23g | Fat: 3.07g
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Pistachio Encrusted Tilapia
Nutty deliciousness.
Per serve - Energy: 222kcal | Carb: 5.90g | Prot: 29.06g | Fat: 9.29g
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Roasted Cauliflower Broccoli Soup
Pure comfort food on a cold wintery day.
Per serve - Energy: 125kcal | Carb: 17.16g | Prot: 5.54g | Fat: 3.90g
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Corned Beef and Cabbage Soup
A St. Patrick Day special soup that can be enjoyed all year round.
Per serve - Energy: 312kcal | Carb: 21.92g | Prot: 19.26g | Fat: 16.52g
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Spring Linguine with Basil
Simple, easy and delicious pasta recipe.
Per serve - Energy: 438kcal | Carb: 61.65g | Prot: 17.86g | Fat: 13.05g
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Sicilian Chicken
Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish.
Per serve - Energy: 272kcal | Carb: 18.84g | Prot: 25.19g | Fat: 9.20g
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Busy Day Beef Stew
A hardy meal, perfect for those cold winter days.
Per serve - Energy: 1150kcal | Carb: 117.22g | Prot: 57.20g | Fat: 49.75g
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Baked Crab Cakes
Big flavor, low calorie crab cakes.
Per serve - Energy: 167kcal | Carb: 5.00g | Prot: 20.04g | Fat: 6.92g
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Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
Per serve - Energy: 40kcal | Carb: 0.44g | Prot: 3.63g | Fat: 2.65g
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Stir Fry Sirloin Steak
A low-cholesterol, meat dish that's easy to prepare.
Per serve - Energy: 115kcal | Carb: 10.45g | Prot: 6.15g | Fat: 6.22g
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Sweet & Spicy Chicken with Cashews
A tasty chicken stir fry that goes well with rice and vegetables.
Per serve - Energy: 348kcal | Carb: 31.04g | Prot: 27.91g | Fat: 12.31g
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Garlic Ranch Mashed Potatoes
The key is to boil the garlic with the potatoes.
Per serve - Energy: 119kcal | Carb: 19.37g | Prot: 2.78g | Fat: 3.34g
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