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Apple-Cinnamon French Toast
by member: Cimorenne
French toast, but low fat.
Per serve - Energy: 197kcal | Carb: 35.20g | Prot: 9.99g | Fat: 2.39g
Chicken with Olives and Lemon
by member: Lucybell33
Delicious chicken recipe that speaks for itself.
Per serve - Energy: 489kcal | Carb: 31.10g | Prot: 57.56g | Fat: 14.75g
Oatmeal Cookies
by member: HopefulMommy76
A delicious snack for those late night cookie cravings.
Per serve - Energy: 111kcal | Carb: 16.80g | Prot: 4.70g | Fat: 2.74g
Roasted Butternut Squash
by member: Misskittyisback
Flavored with honey, brown sugar and garlic. Simple and delicious.
Per serve - Energy: 104kcal | Carb: 19.46g | Prot: 1.23g | Fat: 3.50g
Cherry Berry Fruit Salad
by member: wintersmith
Fruit salad with cherries, strawberries and apricots as well as some honey and fruit juice.
Per serve - Energy: 121kcal | Carb: 30.05g | Prot: 2.05g | Fat: 0.65g
Homemade White Bread
by member: ImmutableSerenade
Delicious homemade white bread.
Per serve - Energy: 186kcal | Carb: 39.44g | Prot: 5.29g | Fat: 0.51g
Chickpea and Couscous Salad
by member: Maddalena
This combination of flavors makes for a light summery salad.
Per serve - Energy: 175kcal | Carb: 27.48g | Prot: 5.25g | Fat: 5.53g
Chicken and Orange Salad
by member: Mandy27Sue
This citrus salad provides a delicious vitamin C-boost.
Per serve - Energy: 433kcal | Carb: 28.82g | Prot: 24.65g | Fat: 25.96g
Asian Rice Salad
by member: dee
Tasty, healthy and filling - a real crowd pleaser.
Per serve - Energy: 422kcal | Carb: 36.05g | Prot: 7.71g | Fat: 29.11g
Bean and Oat Waffles
by member: ruby1956
Beans to make waffles? These are tremendous.
Per serve - Energy: 109kcal | Carb: 17.48g | Prot: 3.80g | Fat: 2.54g
Stir Fry Chicken & Broccoli
by member: lettygaylor
This classic recipe is full of fresh and delicious flavor, and it's ready in just 12 minutes.
Per serve - Energy: 194kcal | Carb: 16.97g | Prot: 17.27g | Fat: 7.10g
Baked Sweet Potato Fries
by member: roseomg
Sweet potatoes don't just belong in a casserole on the holidays, with this recipe you can incorporate sweet potatoes into your regular dinner rotation very easily.
Per serve - Energy: 173kcal | Carb: 31.92g | Prot: 2.06g | Fat: 4.57g
No Bake Protein Cookies
by member: AimeeLarsen
A sweet protein snack.
Per serve - Energy: 104kcal | Carb: 9.81g | Prot: 5.80g | Fat: 5.64g
Banh Mi Sauce
by member: lettygaylor
Vietnamese barbeque sauce.
Per serve - Energy: 39kcal | Carb: 10.28g | Prot: 0.48g | Fat: 0.07g
Broccoli Berry Salad
by member: dcb0617
Healthy dish, rich in vitamin C.
Per serve - Energy: 277kcal | Carb: 45.96g | Prot: 10.58g | Fat: 8.58g
Chocolate Peanut Butter Protein Balls
by member: lara xo xo
Healthy protein balls.
Per serve - Energy: 321kcal | Carb: 30.02g | Prot: 11.21g | Fat: 20.02g
Protein Balls
by member: zeppelinj
A no-bake snack perfect after workout.
Per serve - Energy: 87kcal | Carb: 8.10g | Prot: 5.46g | Fat: 4.05g
Oatmeal Banana Cookies
by member: aghayevanigar
A tasty, low-fat dessert using only 4 ingredients.
Per serve - Energy: 52kcal | Carb: 12.88g | Prot: 0.73g | Fat: 0.26g
Roasted Sweet Potato & Black Bean Salad
by member: Duquesne Calorie71
Roasted sweet potatoes and black beans with arugula and red potatoes tossed in a red wine vinaigrette.
Per serve - Energy: 581kcal | Carb: 69.98g | Prot: 16.74g | Fat: 28.23g
Lean Meatloaf
by member: sandy pazr
Use lean 93/7 hamburger mince.
Per serve - Energy: 206kcal | Carb: 14.14g | Prot: 19.67g | Fat: 7.72g
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