|
Vegetable Fried Rice
Quick and easy way to use leftover white rice.
Per serve - Energy: 236kcal | Carb: 45.04g | Prot: 9.10g | Fat: 2.26g
|
|
Cream of Mushroom Soup
A delicious soup perfect for cold nights.
Per serve - Energy: 191kcal | Carb: 11.79g | Prot: 8.11g | Fat: 14.25g
|
|
7 Veggie Soup
A delectable and healthy vegetable soup.
Per serve - Energy: 214kcal | Carb: 43.35g | Prot: 8.46g | Fat: 2.68g
|
|
Poulet Moutarde
Chicken thighs in a delicious creamy Dijon mustard sauce.
Per serve - Energy: 382kcal | Carb: 7.98g | Prot: 53.80g | Fat: 19.99g
|
|
Bacon Wrapped Omelet Bites
Tasty little bites full of protein and perfect for breakfast.
Per serve - Energy: 115kcal | Carb: 1.15g | Prot: 14.24g | Fat: 5.50g
|
|
Shirataki Noodle Soup
Light, flavorful and delicious. Ultra low carb and low calorie.
Per serve - Energy: 36kcal | Carb: 7.10g | Prot: 3.23g | Fat: 0.05g
|
|
Ramen Noodle Coleslaw
Coleslaw with ramen noodles in a vinegar and oil dressing.
Per serve - Energy: 206kcal | Carb: 14.78g | Prot: 4.69g | Fat: 15.17g
|
|
Tom Ka Gai
Thai inspired coconut milk soup with chicken and bok choy.
Per serve - Energy: 242kcal | Carb: 7.17g | Prot: 29.45g | Fat: 10.03g
|
|
Spanish Style Brown Rice
Spanish style rice made with brown rice, tomato and peppers, chicken broth or bouillon.
Per serve - Energy: 462kcal | Carb: 74.84g | Prot: 9.52g | Fat: 14.34g
|
|
Banana Protein Pancakes
Healthy breakfast or snack.
Per serve - Energy: 192kcal | Carb: 25.42g | Prot: 13.54g | Fat: 5.68g
|
|
Cottage Cheese Pancakes with Chia
Sweet and creamy breakfast.
Per serve - Energy: 528kcal | Carb: 33.67g | Prot: 33.61g | Fat: 25.81g
|
|
Syrniki
Tasty dish originating from Russia.
Per serve - Energy: 481kcal | Carb: 60.22g | Prot: 26.80g | Fat: 13.82g
|
|
Spicy Spinach & Artichoke Dip
Great tasty dip as a snack or spread.
Per serve - Energy: 229kcal | Carb: 10.69g | Prot: 8.26g | Fat: 17.88g
|
|
Spanish Lentils and Mushrooms
Terrific vegetarian, vegan, and gluten-free dish.
Per serve - Energy: 490kcal | Carb: 64.20g | Prot: 29.84g | Fat: 13.85g
|
|
Country Ham Breakfast Casserole
This veggie packed casserole make tasty use of leftover ham.
Per serve - Energy: 200kcal | Carb: 18.29g | Prot: 19.29g | Fat: 6.05g
|
|
Low Carb Bread
A 3-ingredient recipe with high protein content.
Per serve - Energy: 332kcal | Carb: 4.46g | Prot: 42.00g | Fat: 15.00g
|
|
Flatbread
Simple flatbread that goes good with hummus or a substitute for bread. Pretty similar to naan and goes great
Per serve - Energy: 99kcal | Carb: 14.90g | Prot: 3.57g | Fat: 2.21g
|
|
Pebre
A condiment made from fresh ingredients.
Per serve - Energy: 33kcal | Carb: 1.66g | Prot: 0.26g | Fat: 2.84g
|
|
Stuffed Green Pepper Soup
Deconstructed stuffed green pepper soup.
Per serve - Energy: 165kcal | Carb: 14.34g | Prot: 10.76g | Fat: 6.86g
|
|
Sweet and Savory Mashed Potatoes
A lovely blend of white and sweet potatoes.
Per serve - Energy: 289kcal | Carb: 47.85g | Prot: 8.32g | Fat: 7.52g
|