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Honey Lime Chicken
An awesome chicken dish with the most wonderful flavors.
Per serve - Energy: 376kcal | Carb: 40.75g | Prot: 35.02g | Fat: 7.77g
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French Turkey Cutlets
Make those boring turkey cutlets taste amazing. Easy and quick.
Per serve - Energy: 63kcal | Carb: 3.19g | Prot: 5.91g | Fat: 3.07g
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Stuffed Bell Peppers
Yummy green peppers stuffed with brown rice and veggies.
Per serve - Energy: 348kcal | Carb: 51.91g | Prot: 20.82g | Fat: 7.26g
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Salmon with Dill Sauce
A quick recipe that’s so delicious you could serve it to company.
Per serve - Energy: 179kcal | Carb: 3.92g | Prot: 22.82g | Fat: 7.63g
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Balsamic Chicken
A delicious moist chicken with balsamic vinegar and garlic.
Per serve - Energy: 366kcal | Carb: 1.55g | Prot: 57.64g | Fat: 12.63g
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Tomato Soup
Fresh tomato soup with quality ingredients is the perfect low calorie comforter.
Per serve - Energy: 55kcal | Carb: 6.65g | Prot: 1.48g | Fat: 3.10g
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Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
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Denver Scramble
Like a Denver omelet, but scrambled eggs.
Per serve - Energy: 245kcal | Carb: 3.68g | Prot: 18.86g | Fat: 16.83g
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Lime Mint Oil
For use on grilled seafood.
Per serve - Energy: 11kcal | Carb: 0.23g | Prot: 0.01g | Fat: 1.14g
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Crockpot Beef & Turkey Chili
Flavorsome chili with rice and beans.
Per serve - Energy: 392kcal | Carb: 49.39g | Prot: 29.83g | Fat: 9.21g
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Tandoori Chicken
An easy introduction to Indian food, and a great flavor for chicken.
Per serve - Energy: 257kcal | Carb: 3.46g | Prot: 34.66g | Fat: 10.99g
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Traditional Turkey Meatloaf
A very tasty turkey meatloaf with less fat and calories.
Per serve - Energy: 176kcal | Carb: 7.11g | Prot: 18.54g | Fat: 7.95g
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Spinach Stuffed Chicken Breast
Truly delicious spinach, onion and feta stuffed chicken breasts.
Per serve - Energy: 191kcal | Carb: 5.43g | Prot: 29.38g | Fat: 6.44g
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Pan Fried Tilapia
A quick and easy fish supper with lovely flavors.
Per serve - Energy: 186kcal | Carb: 3.71g | Prot: 23.33g | Fat: 8.99g
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Mushu Wraps
These wraps are delicious and full of vegetables.
Per serve - Energy: 300kcal | Carb: 31.81g | Prot: 24.31g | Fat: 7.59g
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Mustard Creamy Chicken
Low carb chicken breasts with a creamy mustard sauce that are delicious.
Per serve - Energy: 438kcal | Carb: 4.25g | Prot: 35.03g | Fat: 31.00g
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Olive Oil Chicken
A very delicious and low carb way to enjoy chicken.
Per serve - Energy: 427kcal | Carb: 1.82g | Prot: 4.66g | Fat: 45.42g
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Dal with Spicy Vegetable Sausage
Indian lentil curry dish with sliced veggie sausage.
Per serve - Energy: 265kcal | Carb: 33.22g | Prot: 17.10g | Fat: 8.28g
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Tofu & Herb Spread
A vegan spread that can be used as a dip, sauce or condiment.
Per serve - Energy: 92kcal | Carb: 6.42g | Prot: 7.61g | Fat: 4.29g
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Garlic Soy Pork Chops
A simple recipe that makes delicious, juicy pork chops.
Per serve - Energy: 352kcal | Carb: 4.87g | Prot: 50.26g | Fat: 13.44g
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