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Turkey Habanero Marinara
A spicy and filling ground turkey dish with habanero chilis.
Per serve - Energy: 246kcal | Carb: 15.17g | Prot: 24.43g | Fat: 10.94g
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Halibut Piccata
Skillet cooked halibut with wine and capers.
Per serve - Energy: 256kcal | Carb: 7.35g | Prot: 24.73g | Fat: 11.87g
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Jalapeno Salsa
Simple and fresh spicy salsa.
Per serve - Energy: 19kcal | Carb: 4.39g | Prot: 0.80g | Fat: 0.13g
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Crock Pot Ranch Chicken
An easy, one step meal that cooks itself.
Per serve - Energy: 319kcal | Carb: 5.36g | Prot: 55.28g | Fat: 7.34g
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Vinaigrette Salad Dressing
For a delicious salad dressing.
Per serve - Energy: 25kcal | Carb: 0.17g | Prot: 0.02g | Fat: 2.61g
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Roasted Butternut Squash
Flavored with honey, brown sugar and garlic. Simple and delicious.
Per serve - Energy: 104kcal | Carb: 19.46g | Prot: 1.23g | Fat: 3.50g
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Garbanzo Bean Stir-Fry
Fresh herbs are sautéed with garlic in olive oil, then cooked with garbanzo beans, zucchini, mushrooms and tomatoes.
Per serve - Energy: 216kcal | Carb: 27.03g | Prot: 8.64g | Fat: 9.29g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Not Your Mama's Chicken Soup
This new twist on an old goody is sure to tantalize your taste buds.
Per serve - Energy: 259kcal | Carb: 5.73g | Prot: 14.40g | Fat: 19.09g
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Vegetable Casserole
Delicious, super easy casserole topped with soy cheese.
Per serve - Energy: 91kcal | Carb: 11.94g | Prot: 5.49g | Fat: 2.93g
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Cauliflower Lasagna
A low carb, no pasta lasagna.
Per serve - Energy: 182kcal | Carb: 4.68g | Prot: 14.30g | Fat: 11.85g
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Turkey Meatballs
Lean, low fat and delicious turkey meatballs.
Per serve - Energy: 374kcal | Carb: 16.79g | Prot: 37.26g | Fat: 16.36g
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Egg Muffins
Great for breakfast in a hurry.
Per serve - Energy: 107kcal | Carb: 2.83g | Prot: 9.22g | Fat: 6.75g
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Creamy Farfalle Salad
Delightful farfalle pasta salad with fresh vegetables.
Per serve - Energy: 195kcal | Carb: 26.02g | Prot: 8.19g | Fat: 6.34g
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Mexican Guacamole
Works with tacos or as a side with fish.
Per serve - Energy: 91kcal | Carb: 6.57g | Prot: 1.57g | Fat: 7.50g
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Cheeseburger Soup
Good comfort food, but watch the carbs.
Per serve - Energy: 327kcal | Carb: 6.26g | Prot: 25.62g | Fat: 21.97g
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Spicy Chicken Stir-Fry
Terrific chicken stir-fry that can use any vegetables you like.
Per serve - Energy: 191kcal | Carb: 13.88g | Prot: 20.68g | Fat: 5.75g
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Pasta Bolognese
A simple minced beef bolognese with fusilli pasta, topped with cheddar cheese.
Per serve - Energy: 493kcal | Carb: 75.60g | Prot: 33.74g | Fat: 8.56g
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Unstuffed Cabbage
A delicious recipe, even my kids ate it.
Per serve - Energy: 341kcal | Carb: 12.30g | Prot: 29.45g | Fat: 19.54g
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Cheeseburger Salad
Not just a bunless burger.
Per serve - Energy: 243kcal | Carb: 11.57g | Prot: 20.17g | Fat: 13.09g
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