Tuscan Chicken & White Bean Stew Recipes

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	Cornbread by member: CeCeMama Yummy, traditional cornbread. Per serve - Energy: 137kcal \| Carb: 27.20g \| Prot: 5.57g \| Fat: 0.39g
	Jambalaya by member: kiki_chrissy Gluten free, nightshade free and sugar free. Per serve - Energy: 268kcal \| Carb: 15.96g \| Prot: 17.44g \| Fat: 14.40g
	Ricotta and Leek Frittata by member: NancyJohnson With only 4 ingredients, this easy to make frittata is a real breakfast treat. Per serve - Energy: 276kcal \| Carb: 9.60g \| Prot: 15.15g \| Fat: 19.64g
	Spicy Egg Sandwich by member: thea67 For a slightly spicy breakfast that also makes a great brunch item. Per serve - Energy: 281kcal \| Carb: 24.54g \| Prot: 14.35g \| Fat: 15.51g
	Turkey Taco Rice by member: canyonmn Taco rice made with ground turkey and cheese. Per serve - Energy: 294kcal \| Carb: 30.36g \| Prot: 14.22g \| Fat: 11.73g
	Cajun Shrimp Soup by member: ssbarnard A hearty, spicy soup. Per serve - Energy: 369kcal \| Carb: 48.06g \| Prot: 30.27g \| Fat: 6.52g
	Cinnamon-Mascarpone Baked Pears by member: jcoleman1954 This lovely, light dessert is simple yet refined. Per serve - Energy: 185kcal \| Carb: 18.22g \| Prot: 1.86g \| Fat: 12.00g
	Easy Peasy Cole Slaw by member: Kass L A creamy yet tart single serving of cole slaw. Per serve - Energy: 50kcal \| Carb: 9.00g \| Prot: 1.10g \| Fat: 2.00g
	Vegetable Frittata by member: NancyJohnson A frittata that you can make with any vegetables that you have available. Per serve - Energy: 208kcal \| Carb: 4.16g \| Prot: 14.84g \| Fat: 14.49g
	Greens & Beets with Orange Poppy Seed Dressing by member: Alejah This fresh and zippy salad dressing brings out the sweetness in the roasted beets and oranges while making the salad greens sing with bright flavor. Per serve - Energy: 224kcal \| Carb: 27.18g \| Prot: 4.02g \| Fat: 11.21g
	Low Carb Pumpkin Soup by member: rdiesel A savory pumpkin soup with a touch of heat turns this into a savory low carb treat packed with beta-carotene. Per serve - Energy: 154kcal \| Carb: 12.06g \| Prot: 3.07g \| Fat: 10.88g
	Bone Broth Veggie Egg Drop Soup by member: Colorado Candy Enriching soup with bone broth. Per serve - Energy: 219kcal \| Carb: 7.24g \| Prot: 10.01g \| Fat: 17.33g
	Italian Salsa by member: crazybella A yummy, low calorie way to enjoy summer tomatoes. Per serve - Energy: 25kcal \| Carb: 2.82g \| Prot: 0.57g \| Fat: 1.46g
	Blueberry Pancakes by member: Heather W. Very easy, very yummy pancakes using basic stuff you already have. Per serve - Energy: 92kcal \| Carb: 15.33g \| Prot: 2.78g \| Fat: 2.43g
	Rustic Pureed Soup by member: tigeriiis003 Creamy, low-calorie dish. Per serve - Energy: 236kcal \| Carb: 38.52g \| Prot: 7.83g \| Fat: 7.10g
	One Pan Enchilada Pasta by member: lettygaylor All the flavors of enchilada in pasta and you make it in one pan. Per serve - Energy: 351kcal \| Carb: 41.48g \| Prot: 23.91g \| Fat: 9.55g
	Brussels Sprouts & Noodle Stir Fry by member: lettygaylor A vegetable and noodle dish that can be served up for lunch or dinner. Per serve - Energy: 122kcal \| Carb: 20.84g \| Prot: 5.28g \| Fat: 2.91g
	Spaghetti Squash Casserole by member: Mjgh06 Low carb/keto meal using spaghetti squash. Per serve - Energy: 504kcal \| Carb: 13.15g \| Prot: 33.20g \| Fat: 34.33g
	Turkey Chili by member: luv2eat2 Very easy turkey chili recipe. Per serve - Energy: 505kcal \| Carb: 57.30g \| Prot: 39.96g \| Fat: 14.00g
	Beet & Fennel Soup with Kefir by member: godiva76 Delicious beet and fennel soup with some creamy kefir. Per serve - Energy: 152kcal \| Carb: 14.54g \| Prot: 6.70g \| Fat: 8.41g

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