|
Baked Seasoned Fries
A healthier alternative to deep fried french fries without sacrificing taste.
Per serve - Energy: 240kcal | Carb: 41.04g | Prot: 5.01g | Fat: 7.13g
|
|
Pork Medallions with Rosemary and Mushrooms
Delicious pork medallions make the other white meat a taste sensation.
Per serve - Energy: 162kcal | Carb: 1.47g | Prot: 24.48g | Fat: 6.08g
|
|
Summer Vegetables with Rice
A simple medley of summer vegetables in a satisfying vegetarian casserole.
Per serve - Energy: 350kcal | Carb: 37.38g | Prot: 14.24g | Fat: 15.86g
|
|
Crock Pot Chicken Thighs with Vegetables
A stress free one dish meal seasoned with ingredients from your pantry.
Per serve - Energy: 251kcal | Carb: 7.51g | Prot: 28.68g | Fat: 11.57g
|
|
Tortilla Soup
Healthy, very low calorie and tasty.
Per serve - Energy: 166kcal | Carb: 17.12g | Prot: 16.29g | Fat: 2.83g
|
|
Skinny Pimento Cheese Spread
Slimmed down version of this southern classic recipe can be used as a dip for your favorite chips or spread for a sandwich.
Per serve - Energy: 36kcal | Carb: 2.24g | Prot: 4.10g | Fat: 1.02g
|
|
Sugar-free Catalina Dressing
A sweet salad dressing without all the calories.
Per serve - Energy: 7kcal | Carb: 1.48g | Prot: 0.25g | Fat: 0.04g
|
|
Beef Bruschetta Skillet
The flavors of bruschetta with steak and rice, a great combination.
Per serve - Energy: 368kcal | Carb: 19.34g | Prot: 29.75g | Fat: 18.71g
|
|
Chili
This chili dish is sure to be a family favorite.
Per serve - Energy: 341kcal | Carb: 22.88g | Prot: 28.20g | Fat: 15.62g
|
|
Sausage and Artichoke Pasta
A creamy pasta dish using sausages and artichokes.
Per serve - Energy: 316kcal | Carb: 40.26g | Prot: 15.45g | Fat: 11.81g
|
|
Jalapeno Bites
Tasty fried snack without using oil.
Per serve - Energy: 75kcal | Carb: 3.17g | Prot: 3.20g | Fat: 5.54g
|
|
Stir Fry Shrimp
A tasty seafood dish that's ready in less than 30 minutes.
Per serve - Energy: 179kcal | Carb: 2.25g | Prot: 17.41g | Fat: 11.46g
|
|
Lemon Chicken
A slow cooker recipe for chicken.
Per serve - Energy: 227kcal | Carb: 4.32g | Prot: 32.22g | Fat: 8.38g
|
|
Almost Sushi Salmon
Salmon marinated in delicious flavors.
Per serve - Energy: 531kcal | Carb: 45.94g | Prot: 53.81g | Fat: 13.98g
|
|
Hummus with Spinach
Fresh spinach combined with chick peas make this tasty dip.
Per serve - Energy: 140kcal | Carb: 19.71g | Prot: 6.56g | Fat: 5.13g
|
|
“Mac” & Cheese
Cauliflower mac and cheese.
Per serve - Energy: 383kcal | Carb: 10.98g | Prot: 17.66g | Fat: 31.14g
|
|
Spicy Vegetable Soup
A very filling low calorie soup that gets more spicy the longer it sits.
Per serve - Energy: 31kcal | Carb: 7.01g | Prot: 1.19g | Fat: 0.20g
|
|
Vegetarian Chili
A hearty, filling and easy chili recipe that's great for Fat Smash Phase 1.
Per serve - Energy: 584kcal | Carb: 108.76g | Prot: 35.16g | Fat: 3.52g
|
|
Tuna Salad
This tuna salad for one is a great quick lunch or snack for work or on the go.
Per serve - Energy: 306kcal | Carb: 36.25g | Prot: 21.60g | Fat: 9.51g
|
|
Baked Salmon
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
|