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Christmas Prime Rib
Salt encrusted prime rib.
Per serve - Energy: 374kcal | Carb: 6.01g | Prot: 42.84g | Fat: 18.80g
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Zesty Chicken and Vegetables
Oven baked chicken with new potatoes and vegetables in a zesty olive oil sauce.
Per serve - Energy: 666kcal | Carb: 57.83g | Prot: 62.08g | Fat: 20.10g
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Fiesta Lime Chicken with Zucchini
Chicken breast cutlet sauteed with lime with a side of zucchini and yellow squash.
Per serve - Energy: 360kcal | Carb: 17.10g | Prot: 31.73g | Fat: 18.87g
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Vegetable Quesadilla
This is a quick mid-afternoon snack that will satisfy even the biggest hunger.
Per serve - Energy: 251kcal | Carb: 31.13g | Prot: 22.02g | Fat: 4.84g
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Pasta Salad
A satisfying dish for lunch.
Per serve - Energy: 371kcal | Carb: 49.91g | Prot: 10.35g | Fat: 15.49g
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Sausage Onion Cheese Quiche
Low carb, no crust mini quiches.
Per serve - Energy: 129kcal | Carb: 1.45g | Prot: 9.11g | Fat: 9.44g
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Green and Pink Salad
A very fresh and spicy salad with red onion, cucumber, avocado and pecans.
Per serve - Energy: 324kcal | Carb: 16.50g | Prot: 6.79g | Fat: 27.50g
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Spaghetti with Meat Sauce
A family favorite using ground turkey and whole wheat spaghetti.
Per serve - Energy: 341kcal | Carb: 37.36g | Prot: 22.53g | Fat: 14.47g
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Greek Pizza
Hummus, feta and Spanish based pizza.
Per serve - Energy: 439kcal | Carb: 49.91g | Prot: 12.94g | Fat: 23.37g
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Vegetable and Cheese Stuffed Chicken Breasts
A fancy chicken dish consisting of breasts stuffed with broccoli and cauliflower florets and feta cheese.
Per serve - Energy: 336kcal | Carb: 8.67g | Prot: 58.68g | Fat: 6.36g
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Protein Pasta Salad
A yummy, nutrient-rich dish.
Per serve - Energy: 300kcal | Carb: 58.99g | Prot: 12.85g | Fat: 2.94g
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Saucy & Savory Stuffed Peppers
When you're in the mood for Italian flavors but want something more than a plate of pasta, look to these easy stuffed peppers instead.
Per serve - Energy: 194kcal | Carb: 10.89g | Prot: 13.78g | Fat: 11.20g
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Chicken & Potato Dinner
An easy all in one dinner.
Per serve - Energy: 350kcal | Carb: 33.50g | Prot: 42.00g | Fat: 7.25g
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Turkey Sausage & Zoodles
Vegetable noodles in a turkey sauce.
Per serve - Energy: 595kcal | Carb: 52.00g | Prot: 48.00g | Fat: 20.00g
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Indian Chicken Curry
A healthy and delicious version of Indian chicken curry.
Per serve - Energy: 191kcal | Carb: 6.13g | Prot: 28.47g | Fat: 5.28g
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California Zesty Stuffed Portabella Mushrooms
Baked portabella mushrooms with a zesty twist.
Per serve - Energy: 129kcal | Carb: 12.00g | Prot: 15.76g | Fat: 3.22g
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Whole Wheat Pizza
Healthy, South Beach friendly pizza.
Per serve - Energy: 388kcal | Carb: 52.59g | Prot: 25.42g | Fat: 7.51g
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Foil Wrapped Vegetables
A way to make your veggies sensational and fun.
Per serve - Energy: 38kcal | Carb: 5.36g | Prot: 2.11g | Fat: 1.37g
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Mushroom Salad
Tangy, easy to make salad with mushrooms, onion, green pepper and celery.
Per serve - Energy: 103kcal | Carb: 14.24g | Prot: 4.37g | Fat: 4.02g
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Greek Salad
A simple, easy to prepare side dish.
Per serve - Energy: 321kcal | Carb: 19.17g | Prot: 14.32g | Fat: 20.39g
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