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Zucchini Ricotta Frittata
A delicious cheesy and veggie egg dish for breakfast or lunch.
Per serve - Energy: 423kcal | Carb: 6.05g | Prot: 22.47g | Fat: 34.48g
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Caprese Chicken Parmesan
Delicious chicken without marinara or any sauce.
Per serve - Energy: 237kcal | Carb: 20.43g | Prot: 29.97g | Fat: 6.24g
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Chicken Noodle-Less Soup
Simple chicken soup packed with veggies.
Per serve - Energy: 174kcal | Carb: 10.47g | Prot: 24.77g | Fat: 4.19g
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Brochettes de Poisson
Herb seasoned fish brochettes using wild thyme and olive oil.
Per serve - Energy: 296kcal | Carb: 7.91g | Prot: 20.88g | Fat: 20.16g
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Margarita
Classic lime margarita.
Per serve - Energy: 295kcal | Carb: 17.26g | Prot: 0.13g | Fat: 0.02g
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Creamy Mushroom Sauce
This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs.
Per serve - Energy: 102kcal | Carb: 4.95g | Prot: 4.12g | Fat: 8.25g
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Jalapeno Green Bean Salad
A fiery green bean salad recipe.
Per serve - Energy: 203kcal | Carb: 6.36g | Prot: 3.48g | Fat: 18.88g
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Butternut Lentil Stew
Lovely stew with lentils and butternut squash.
Per serve - Energy: 364kcal | Carb: 67.09g | Prot: 17.96g | Fat: 4.87g
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Spanish Potato Frittata
A frittata to enjoy as an easy morning breakfast or quick dinner.
Per serve - Energy: 190kcal | Carb: 12.79g | Prot: 6.30g | Fat: 12.83g
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Thai Chicken Larb Salad
A traditional Thai dish with a sauce made from fresh lime juice, fish sauce, lemongrass and chili.
Per serve - Energy: 555kcal | Carb: 16.18g | Prot: 40.88g | Fat: 37.88g
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Roasted Red Pepper Soup
A very "red" soup with peppers and tomatoes.
Per serve - Energy: 119kcal | Carb: 17.32g | Prot: 3.11g | Fat: 5.16g
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Spicy Chicken Tortilla Casserole
Spicy Tabasco chicken and diced tomatoes baked with tortilla chips.
Per serve - Energy: 439kcal | Carb: 36.65g | Prot: 27.92g | Fat: 21.86g
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Mexican Green Enchiladas
A very delicious way to start or finish the day.
Per serve - Energy: 626kcal | Carb: 30.53g | Prot: 24.69g | Fat: 46.16g
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Lasagna
An easy to make beef lasagna dish.
Per serve - Energy: 236kcal | Carb: 18.16g | Prot: 23.22g | Fat: 8.03g
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Egg White Avocado Salad
A tasty healthy salad with apples, avocado and egg whites.
Per serve - Energy: 149kcal | Carb: 10.22g | Prot: 6.70g | Fat: 10.00g
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Cilantro Pesto Dip
A zesty, versatile dip. use it with vegetables, on fish or chicken and good as a sandwich spread too.
Per serve - Energy: 110kcal | Carb: 1.78g | Prot: 1.51g | Fat: 11.18g
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Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Per serve - Energy: 319kcal | Carb: 62.34g | Prot: 12.89g | Fat: 3.67g
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Lamb Tomato Stew
A warm healthy meal the whole family will enjoy that's high in taste.
Per serve - Energy: 296kcal | Carb: 17.14g | Prot: 35.68g | Fat: 9.16g
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Tiger Prawn Bruschetta
Tiger prawns with fresh tomatoes and basil, served on a bed of sea weed.
Per serve - Energy: 106kcal | Carb: 3.88g | Prot: 10.84g | Fat: 3.87g
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Spiced Lentils
Yummy as a side dish or as a main with a salad.
Per serve - Energy: 321kcal | Carb: 40.52g | Prot: 15.61g | Fat: 11.28g
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