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Spicy Coleslaw
Spicy and low fat coleslaw.
Per serve - Energy: 133kcal | Carb: 27.35g | Prot: 7.83g | Fat: 1.61g
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Sweet Crab Corn Chowder
Cheap and easy delicious chowder turns soup into a meal.
Per serve - Energy: 210kcal | Carb: 28.33g | Prot: 9.24g | Fat: 6.91g
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Chicken, Rice & Vegetable Soup
Healthy chicken and rice soup.
Per serve - Energy: 173kcal | Carb: 12.85g | Prot: 18.38g | Fat: 5.08g
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Mixed Roasted Vegetables
Clean out the vegetable drawer with a delicious result.
Per serve - Energy: 129kcal | Carb: 15.36g | Prot: 2.40g | Fat: 7.63g
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Turkish Salad
Tasty, colorful and full of goodness.
Per serve - Energy: 315kcal | Carb: 46.47g | Prot: 10.77g | Fat: 15.42g
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Savory Seafood Stew
A tomato based seafood soup using white fish and scallops.
Per serve - Energy: 217kcal | Carb: 11.49g | Prot: 25.28g | Fat: 7.06g
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Sloppy Joe Pie
Wonderful low carb, low sugar dinner
Per serve - Energy: 303kcal | Carb: 10.48g | Prot: 25.92g | Fat: 17.28g
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Two Minute Hummus
A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers.
Per serve - Energy: 319kcal | Carb: 62.34g | Prot: 12.89g | Fat: 3.67g
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Golden Mac & Cheese
Warm and gooey macaroni & cheese.
Per serve - Energy: 602kcal | Carb: 50.36g | Prot: 25.83g | Fat: 32.92g
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Vegan Roasted Bell Peppers Stuffed with Quinoa
There will be looks of envy from the meat-eating crowd when you serve this colorful and delicious entrée of stuffed bell peppers.
Per serve - Energy: 262kcal | Carb: 40.45g | Prot: 9.57g | Fat: 9.19g
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Fettuccine with Light Alfredo Sauce
A lighter version of a favorite pasta dish.
Per serve - Energy: 289kcal | Carb: 50.95g | Prot: 10.39g | Fat: 3.79g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Beef with Black Bean Sauce
Black bean sauce provides a delicious Asian flavor for this dish which is great with beef, lamb or chicken
Per serve - Energy: 405kcal | Carb: 16.33g | Prot: 51.69g | Fat: 13.24g
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Slow Cooker Chicken Taco Soup
Sensation and hearty traditional taco soup made in a slow cooker.
Per serve - Energy: 146kcal | Carb: 19.92g | Prot: 15.10g | Fat: 1.19g
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Italian Pasta Salad
A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation.
Per serve - Energy: 188kcal | Carb: 20.91g | Prot: 6.83g | Fat: 9.65g
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Crustless Asparagus Quiche
Classic asparagus quiche without the crust.
Per serve - Energy: 152kcal | Carb: 10.37g | Prot: 14.79g | Fat: 5.97g
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Vegetable Soup
A vegetable soup packed with delicious, healthy veggies.
Per serve - Energy: 52kcal | Carb: 11.74g | Prot: 2.23g | Fat: 0.33g
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Beef Cutlets
An easy and delicious recipe for beef cutlets.
Per serve - Energy: 161kcal | Carb: 5.40g | Prot: 8.90g | Fat: 11.15g
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Creamy Slow Cooker Salsa Verde
You can use this for tacos, nachos, enchiladas, or add it to a salad.
Per serve - Energy: 157kcal | Carb: 2.23g | Prot: 23.34g | Fat: 5.59g
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Spam & Eggs
Good filling for breakfast burritos.
Per serve - Energy: 185kcal | Carb: 1.08g | Prot: 9.94g | Fat: 15.18g
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