Asparagus Soup with Lemon Recipes

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	Venison Stew by member: 12cconne A hearty stew with deer steak, potatoes and plenty of vegetables. Per serve - Energy: 283kcal \| Carb: 25.38g \| Prot: 31.59g \| Fat: 4.34g
	Beef Crockpot Stew by member: fluffernutter Only four ingredients needed for this simple crockpot stew. Per serve - Energy: 316kcal \| Carb: 26.45g \| Prot: 21.63g \| Fat: 14.64g
	Turkey Shepherd's Pie by member: memauss Delicious comfort food using ground turkey, hearty vegetables and cheese. Per serve - Energy: 227kcal \| Carb: 17.62g \| Prot: 19.01g \| Fat: 9.22g
	Beef Taco Skillet by member: bethieboo Beef tortillas with salsa and colby jack cheese. Per serve - Energy: 420kcal \| Carb: 28.42g \| Prot: 21.66g \| Fat: 24.32g
	Beef Stroganoff by member: officemichael Delicious authentic beef stroganoff. Per serve - Energy: 353kcal \| Carb: 7.77g \| Prot: 24.70g \| Fat: 24.46g
	Beef & Rice Cabbage Rolls by member: Mary O Traditional Polish Golumki dish. Per serve - Energy: 211kcal \| Carb: 32.58g \| Prot: 14.47g \| Fat: 3.39g
	Oven Roasted Vegetables by member: sunnydaydream Zucchini, squash, bell peppers, asparagus and onion with olive oil seasoning. Per serve - Energy: 151kcal \| Carb: 13.38g \| Prot: 4.19g \| Fat: 10.60g
	Spanish Tortilla by member: 2blave A classic Spanish style omelette with potatoes and onions, augmented here with asparagus and zucchini. Per serve - Energy: 439kcal \| Carb: 29.17g \| Prot: 22.15g \| Fat: 26.87g
	Cheesy Chicken Casserole by member: HHuckle Quick and easy tasty low calorie casserole that's great for any dieter. Per serve - Energy: 238kcal \| Carb: 18.56g \| Prot: 25.95g \| Fat: 6.74g
	Cucumber Avocado Salad by member: Deborrah53 Salad with cucumbers, avocados and tomatoes. Per serve - Energy: 198kcal \| Carb: 16.40g \| Prot: 3.59g \| Fat: 15.11g
	Apple Crisp by member: oofster I can't believe it's not apples. Per serve - Energy: 316kcal \| Carb: 39.50g \| Prot: 8.74g \| Fat: 26.70g
	Green Juice by member: cami_case Fruits and vegetables juice, ideal when it's hot outside. Per serve - Energy: 199kcal \| Carb: 50.74g \| Prot: 3.91g \| Fat: 0.86g
	Sunday Morning Pancakes by member: Biz319 An oh so good simple pancake recipe. Per serve - Energy: 127kcal \| Carb: 19.95g \| Prot: 3.76g \| Fat: 3.55g
	Sweet Red Cabbage by member: Natalie Olson An easy and delicious low calorie side dish. Per serve - Energy: 113kcal \| Carb: 18.35g \| Prot: 1.79g \| Fat: 4.72g
	Vegetarian Waldorf Salad by member: FatSecret_US_en A vegetarian twist on an American classic with the inclusion of garbanzo beans for a source of protein. Recipe can be doubled and prepared in advance for the next day, simply dress the salad just before serving. Per serve - Energy: 540kcal \| Carb: 69.13g \| Prot: 19.06g \| Fat: 23.99g
	Two Minute Hummus by member: balianblue A hummus recipe that will only take minutes, and combined with sliced veggies makes a great lunch, or snack, for ultrametabolism followers. Per serve - Energy: 319kcal \| Carb: 62.34g \| Prot: 12.89g \| Fat: 3.67g
	Beef Tacos by member: mamadrama A healthy dinner treat that feels like you are cheating. Per serve - Energy: 429kcal \| Carb: 23.39g \| Prot: 53.22g \| Fat: 12.99g
	Baked Tilapia by member: Camm Tilapia coated with light mayo and seasonings - a great way to enjoy fish. Per serve - Energy: 165kcal \| Carb: 2.42g \| Prot: 23.20g \| Fat: 7.25g
	French Turkey Cutlets by member: Cornflakes Make those boring turkey cutlets taste amazing. Easy and quick. Per serve - Energy: 63kcal \| Carb: 3.19g \| Prot: 5.91g \| Fat: 3.07g
	Cold Chicken Salad by member: Broomflyer A salad that you can eat alone or on top of salad greens. Per serve - Energy: 453kcal \| Carb: 13.15g \| Prot: 44.33g \| Fat: 24.25g

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