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Baked Tilapia
by member: Camm
Tilapia coated with light mayo and seasonings - a great way to enjoy fish.
Per serve - Energy: 165kcal | Carb: 2.42g | Prot: 23.20g | Fat: 7.25g
Baked Salmon
by member: terryr97
A healthy, easy salmon dish.
Per serve - Energy: 218kcal | Carb: 2.84g | Prot: 22.98g | Fat: 12.32g
Baked Oatmeal
by member: debkern
A family favorite and healthy way to add oatmeal to your diet.
Per serve - Energy: 363kcal | Carb: 62.62g | Prot: 16.83g | Fat: 5.51g
Potato Soup
by member: Biz319
A comforting soup on a crisp Autumn day.
Per serve - Energy: 274kcal | Carb: 40.44g | Prot: 13.02g | Fat: 6.67g
Potato Salad
by member: HopefulMommy76
Delicious potato salad with egg, sour cream and dill.
Per serve - Energy: 139kcal | Carb: 26.45g | Prot: 4.66g | Fat: 1.68g
Sweet Balsamic Vinaigrette
by member: LuC2
Using fresh ingredients you may never buy the bottled dressing again.
Per serve - Energy: 108kcal | Carb: 7.07g | Prot: 0.09g | Fat: 8.93g
Spanish Potato Omlette
by member: Jamealyn
Omlette with thinly sliced sweet onions and potato.
Per serve - Energy: 259kcal | Carb: 37.42g | Prot: 8.62g | Fat: 8.74g
Sweet Corn Soup
by member: phytto
A simple low calorie delicious sweet corn soup.
Per serve - Energy: 101kcal | Carb: 18.49g | Prot: 4.27g | Fat: 2.17g
Crunchy Oven Fried Tilapia
by member: Nyofndremz
This fish tastes so close to being fried without all the fat and calories.
Per serve - Energy: 273kcal | Carb: 31.42g | Prot: 28.29g | Fat: 4.07g
Crispy Oven Fried Chicken
by member: ronny
Not all fried chicken's should be put in the penalty box - this one tastes excellent but is actually good for you.
Per serve - Energy: 271kcal | Carb: 8.90g | Prot: 46.52g | Fat: 4.42g
Cider Roasted Sweet Potatoes
by member: Janelleas
A good holiday dish.
Per serve - Energy: 162kcal | Carb: 34.41g | Prot: 2.68g | Fat: 1.78g
Oven Fried Ranch Chicken
by member: sparker1811
A not so bad fried chicken.
Per serve - Energy: 285kcal | Carb: 37.23g | Prot: 26.66g | Fat: 2.49g
Roasted Brussels Sprouts & Sweet Potatoes
by member: LuC2
A tasty side dish or accompaniment to a vegetarian meal.
Per serve - Energy: 226kcal | Carb: 35.30g | Prot: 6.04g | Fat: 8.56g
Hot & Sweet Chicken Salad
by member: BethLovesAlex
Sweetness from the pickle relish and grapes. Heat from the cayenne. Crunch from the celery. Protein from the chicken. Freshness from the lettuce.
Per serve - Energy: 297kcal | Carb: 20.58g | Prot: 16.51g | Fat: 17.52g
Potato and Rice Soup
by member: ro424
Healthful soup that's full of veggies and can be adjusted to accommodate anything on hand.
Per serve - Energy: 284kcal | Carb: 39.06g | Prot: 3.85g | Fat: 12.97g
Ginger Spiced Sweet Potatoes
by member: LizRD
A healthy Thanksgiving day or special occasion treat.
Per serve - Energy: 169kcal | Carb: 19.61g | Prot: 4.15g | Fat: 9.03g
Healthy Sweet Bits
by member: rebjyu
Egg less, flour less, dairy less sweet bits.
Per serve - Energy: 55kcal | Carb: 11.40g | Prot: 1.34g | Fat: 0.77g
Sweet Red Cabbage
by member: Natalie Olson
An easy and delicious low calorie side dish.
Per serve - Energy: 113kcal | Carb: 18.35g | Prot: 1.79g | Fat: 4.72g
Sweet Pumpkin Muffins
by member: miteslur
Velvety, moist and not-too-sweet, these muffins are packed with vitamins and fiber.
Per serve - Energy: 229kcal | Carb: 36.61g | Prot: 7.75g | Fat: 8.24g
Sweet Corn Muffins
by member: Kcfoxy
Excellent as a base for fresh fruit desserts. Sweet enough to eat as dessert faire.
Per serve - Energy: 249kcal | Carb: 34.75g | Prot: 5.79g | Fat: 11.18g
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