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Smoothie (In a Hurry)
by member: su2green
Here's a fast way to make a smoothie for breakfast so you can get your day started off right. Mix it up in a kid's sippy cup so you can take it with you in the car.
Per serve - Energy: 172kcal | Carb: 28.92g | Prot: 8.99g | Fat: 2.59g
Moroccan Chicken with Fruit & Olive Topping
by member: JLM83
The pairing of dried fruit and olives is also characteristic of other North African cuisines, such as Tunisian and Algerian.
Per serve - Energy: 301kcal | Carb: 23.39g | Prot: 28.79g | Fat: 6.28g
Greek Yogurt Pie
by member: Yulia Fishsticks
A soft and fluffy baked snack.
Per serve - Energy: 194kcal | Carb: 15.99g | Prot: 10.41g | Fat: 10.27g
Morning Berry Smoothie
by member: ladonnarosso
A complete meal in a cup and a great way to start the day.
Per serve - Energy: 245kcal | Carb: 44.09g | Prot: 14.88g | Fat: 1.59g
Yogurt Blueberry Muffins
by member: chibiuniverse
Super easy mini blueberry muffins using pancake mix and yogurt.
Per serve - Energy: 51kcal | Carb: 10.80g | Prot: 1.28g | Fat: 0.15g
Strawberry Banana Smoothie
by member: tntitansfan
An all natural nonfat strawberry banana smoothie to kickstart your day.
Per serve - Energy: 74kcal | Carb: 14.55g | Prot: 4.06g | Fat: 0.30g
Berry Banana Smoothie
by member: FatSecret_US_en
A refreshing and balanced smoothie which is great as a snack or breakfast. Keep berries and peeled bananas in the freezer so you can whip this up in next to no time.
Per serve - Energy: 380kcal | Carb: 48.76g | Prot: 13.22g | Fat: 16.38g
Banana Breakfast Smoothie
by member: peeky
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
Blueberry Yogurt Bowl
by member: kitkatpi17
Delicious breakfast or snack.
Per serve - Energy: 296kcal | Carb: 35.23g | Prot: 7.78g | Fat: 15.61g
Sweet Yogurt Mustard Sauce
by member: seattlegirl123
A sugar free mustard sauce that's great with healthy chicken strips.
Per serve - Energy: 48kcal | Carb: 6.82g | Prot: 4.13g | Fat: 0.60g
Banana and Cinnamon Yogurt
by member: ela951
Easy, tasty and quick. Delicious bananas with sweet yogurt and cinnamon.
Per serve - Energy: 175kcal | Carb: 33.62g | Prot: 7.58g | Fat: 2.27g
Berry Banana Smoothie
by member: cflemming22
A fruity beverage to tie you over till mealtime or to refresh yourself after a workout.
Per serve - Energy: 200kcal | Carb: 34.36g | Prot: 11.26g | Fat: 2.62g
Strawberry Banana Smoothie
by member: Chief Fan
A cold banana and strawberries make this very easy to make smoothie taste great.
Per serve - Energy: 258kcal | Carb: 49.39g | Prot: 11.55g | Fat: 3.42g
Tofu Banana Smoothie
by member: smallboned
Smooth tofu, cottage cheese yogurt and frozen banana make for a delicious proteinous smoothie.
Per serve - Energy: 301kcal | Carb: 34.77g | Prot: 27.64g | Fat: 7.13g
Cinnamon Banana Smoothie
by member: tphaeulz
Delicious low fat smoothie with a hint of cinnamon.
Per serve - Energy: 197kcal | Carb: 41.56g | Prot: 6.78g | Fat: 1.82g
Banana Pumpkin Smoothie
by member: michellerieger
Cool and creamy protein smoothie.
Per serve - Energy: 292kcal | Carb: 49.03g | Prot: 18.03g | Fat: 3.91g
Smoothie Bowl
by member: urbejfhf
Breakfast or snack with fresh fruits.
Per serve - Energy: 190kcal | Carb: 39.94g | Prot: 6.34g | Fat: 2.07g
Mango Curry Yogurt Chicken
by member: smallboned
Low fat, flavorful baked chicken curry with mango.
Per serve - Energy: 255kcal | Carb: 25.80g | Prot: 31.72g | Fat: 3.26g
Blueberry Smoothie
by member: gourd
Skim milk with blueberries makes a real fruit smoothie.
Per serve - Energy: 169kcal | Carb: 32.99g | Prot: 9.47g | Fat: 0.92g
Breakfast Smoothie
by member: Mitzig
A high protein, low fat tasty breakfast smoothie, with a secret veggie.
Per serve - Energy: 179kcal | Carb: 23.97g | Prot: 24.34g | Fat: 0.56g
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