|
Mini Egg Bake
This recipe makes for a quick snack, breakfast or even a lunch served with a side of salad. Store leftovers in the freezer for a quick meal or snack.
Per serve - Energy: 223kcal | Carb: 8.20g | Prot: 13.20g | Fat: 15.64g
|
|
Turkey Taco Bake
A great make ahead that you can toss in the freezer and thaw when you are ready.
Per serve - Energy: 336kcal | Carb: 41.36g | Prot: 25.13g | Fat: 7.49g
|
|
No Bake Cookies
A quick dessert recipe that's ready in less than 30 minutes.
Per serve - Energy: 270kcal | Carb: 41.77g | Prot: 5.06g | Fat: 10.51g
|
|
Egg Sausage Bake
A tasty way to have eggs and sausage ready to go in the morning.
Per serve - Energy: 262kcal | Carb: 5.24g | Prot: 16.50g | Fat: 19.32g
|
|
Chili Bowl Bake
Just like Frito pie.
Per serve - Energy: 312kcal | Carb: 19.28g | Prot: 26.83g | Fat: 13.05g
|
|
Squash Apple Bake
Squash and apples are representative of New England in the fall, and taste even better when baked together. A wonderful Thanksgiving dish.
Per serve - Energy: 240kcal | Carb: 36.45g | Prot: 1.50g | Fat: 11.75g
|
|
Cheesy Ham Roll-ups
Ham, cream cheese and veggie roll-ups for lunch or a snack.
Per serve - Energy: 283kcal | Carb: 14.83g | Prot: 11.68g | Fat: 20.39g
|
|
Cheesy Chicken and Spinach
A delicious and inspiring main dish that will combines all your nutrition needs in a bowl.
Per serve - Energy: 382kcal | Carb: 14.80g | Prot: 71.21g | Fat: 4.46g
|
|
Cheesy Chicken Tomato Pasta
Whole grain pasta with chicken, tomato sauce and cheese.
Per serve - Energy: 283kcal | Carb: 47.57g | Prot: 21.92g | Fat: 1.87g
|
|
Spicy Cheesy Chicken Enchiladas
For enchilada lovers this is a lower fat, tasty recipe.
Per serve - Energy: 413kcal | Carb: 40.54g | Prot: 33.79g | Fat: 14.29g
|
|
Cheesy Cauliflower Au Gratin
A hearty cauliflower casserole.
Per serve - Energy: 104kcal | Carb: 9.83g | Prot: 7.66g | Fat: 4.60g
|
|
Cheesy Chicken Cordon Bleu
A great way to have tasty chicken cordon bleu with less fat and a more flavorful coating without adding an egg.
Per serve - Energy: 309kcal | Carb: 5.06g | Prot: 43.66g | Fat: 12.06g
|
|
Cheesy Potatoes with Spinach
Cooked potatoes with spinach and cream cheese.
Per serve - Energy: 170kcal | Carb: 36.50g | Prot: 6.11g | Fat: 0.60g
|
|
Cheesy Bacon & Egg Casserole
Yummy and filling breakfast that can be tweaked for Atkins or Weight Watchers.
Per serve - Energy: 430kcal | Carb: 6.46g | Prot: 29.41g | Fat: 31.76g
|
|
Vegan "Cheesy" Baked Fries
Home made fries with a hint of cheesy flavor from nutritional yeast.
Per serve - Energy: 228kcal | Carb: 35.98g | Prot: 5.57g | Fat: 7.23g
|
|
Cinnamon Breakfast Muffin
A quick breakfast muffin that's good for Phase 1 of South Beach diet.
Per serve - Energy: 201kcal | Carb: 10.26g | Prot: 10.71g | Fat: 14.04g
|
|
Breakfast Quiche Muffins
Breakfast quiche with veggies and Canadian bacon that are great to have on hand for a quick breakfast.
Per serve - Energy: 112kcal | Carb: 7.51g | Prot: 13.91g | Fat: 3.83g
|
|
Banana Breakfast Smoothie
A smooth, filling start to the day.
Per serve - Energy: 322kcal | Carb: 62.08g | Prot: 15.72g | Fat: 2.59g
|
|
Breakfast Chili Reino
Cheesy eggs with green chilies.
Per serve - Energy: 437kcal | Carb: 6.48g | Prot: 28.40g | Fat: 32.83g
|
|
Chai Breakfast Shake
A spiced creamy shake, perfect for breakfast.
Per serve - Energy: 140kcal | Carb: 26.96g | Prot: 2.69g | Fat: 3.98g
|