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	Asian Lettuce Wraps by member: Atriel A quick, delicious Asian inspired meal for anytime. Per serve - Energy: 340kcal \| Carb: 5.70g \| Prot: 50.70g \| Fat: 11.44g
	Spicy Chicken Tacos by member: Lucybell33 Low fat Tex-Mex, hard to believe, but true. Per serve - Energy: 393kcal \| Carb: 21.23g \| Prot: 44.02g \| Fat: 14.30g
	Chicken Picante by member: mrsdouglas Great taste, low calorie and fast. Per serve - Energy: 185kcal \| Carb: 9.54g \| Prot: 28.68g \| Fat: 3.50g
	Chicken Caesar Salad by member: lttlangel A low fat caesar salad. Per serve - Energy: 321kcal \| Carb: 11.17g \| Prot: 56.50g \| Fat: 4.69g
	Teriyaki Chicken Wrap by member: jwgibster A teriyaki chicken wrap that's like one served at Penn Station. Per serve - Energy: 700kcal \| Carb: 55.06g \| Prot: 58.05g \| Fat: 27.05g
	Chipotle Black Beans by member: lenny A great support act for a Mexican feast. Per serve - Energy: 258kcal \| Carb: 43.99g \| Prot: 14.53g \| Fat: 3.56g
	Bok Choi Salad by member: lenny A salad you can really mix up with other ingredients like spinach, roasted pumpkin, spanish onion and goat’s cheese. Per serve - Energy: 205kcal \| Carb: 31.95g \| Prot: 12.09g \| Fat: 5.67g
	Oriental Green Beans by member: VSWIFT Fresh green beans with a taste of soy sauce and garlic. Per serve - Energy: 64kcal \| Carb: 9.84g \| Prot: 2.76g \| Fat: 2.42g
	Chicken Tortilla Soup (No Tortilla) by member: tammyt123 This is a yummy South Beach variation of chicken tortilla soup. Per serve - Energy: 242kcal \| Carb: 19.79g \| Prot: 23.83g \| Fat: 7.59g
	Chicken Parmesan by member: rkjuhl79 Tastes like the real deal but uses "South Beach friendly" ingredients. Per serve - Energy: 717kcal \| Carb: 33.75g \| Prot: 73.83g \| Fat: 30.58g
	Eggplant Mini Pizzas by member: sweetpea5549 If you are missing pizza, this one is for you. Per serve - Energy: 231kcal \| Carb: 9.24g \| Prot: 8.38g \| Fat: 18.61g
	Deep Dish Pizza Quiche by member: Pattifelix This part pizza and part quiche dish is all flavor. Per serve - Energy: 322kcal \| Carb: 5.26g \| Prot: 18.99g \| Fat: 24.90g
	Egg White Omelet with Tomatoes by member: anvil Just a simple omelet with egg whites and tomatoes. Per serve - Energy: 149kcal \| Carb: 11.43g \| Prot: 23.80g \| Fat: 0.86g
	Zucchini and Egg Bake by member: snjgushue A tasty baked zucchini and egg recipe that's a great side dish. Per serve - Energy: 46kcal \| Carb: 6.15g \| Prot: 5.11g \| Fat: 0.40g
	Cheese and Vegetable Stuffed Burgers by member: patdnaseq A tasty home-made burger that's sure to become a family favorite. Per serve - Energy: 175kcal \| Carb: 2.31g \| Prot: 26.22g \| Fat: 6.10g
	Mock Chinese Fried Rice by member: Rascal_fatts Fake rice using grated cauliflower that makes a great side when craving rice or just something different. Per serve - Energy: 348kcal \| Carb: 15.25g \| Prot: 28.48g \| Fat: 19.64g
	Chicken Tortilla Soup by member: mindy22ga Perfect fall soup. Easy to make, very tasty and low in points. Per serve - Energy: 221kcal \| Carb: 28.96g \| Prot: 19.24g \| Fat: 3.69g
	Ragu Meatloaf by member: sararay This meatloaf has the flavors of an Italian ragu. Per serve - Energy: 580kcal \| Carb: 5.28g \| Prot: 33.77g \| Fat: 46.39g
	Turkey Cabbage Rolls by member: jujubanta Short cut cabbage rolls without the rice. Per serve - Energy: 516kcal \| Carb: 33.90g \| Prot: 39.27g \| Fat: 24.42g
	Chinese Egg Scramble by member: sweetsin A different kind of eggs recipe for the Atkins diet. Per serve - Energy: 244kcal \| Carb: 6.50g \| Prot: 14.56g \| Fat: 17.90g

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