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Veggie Mix
Nutritious, easy to prepare side dish.
Per serve - Energy: 108kcal | Carb: 21.17g | Prot: 3.58g | Fat: 1.49g
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Stir-fry Vegetables with Turkey Kielbasa
A healthy dish loaded with nutrients.
Per serve - Energy: 295kcal | Carb: 23.67g | Prot: 17.17g | Fat: 16.26g
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Vegetable Frittata Casserole
A super yummy, healthy veggie frittata casserole.
Per serve - Energy: 225kcal | Carb: 13.70g | Prot: 17.08g | Fat: 12.10g
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Seasoned Vegetable Soup
A soup you can eat while on the LA Weight Loss take off plan.
Per serve - Energy: 137kcal | Carb: 18.96g | Prot: 13.40g | Fat: 2.62g
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Chicken Noodle-Less Soup
Simple chicken soup packed with veggies.
Per serve - Energy: 174kcal | Carb: 10.47g | Prot: 24.77g | Fat: 4.19g
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Beef Vegetable Stew
A wonderfully sized yummy soup to eat for a few days as quick meals or to enjoy with family.
Per serve - Energy: 177kcal | Carb: 24.68g | Prot: 13.36g | Fat: 3.08g
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Meatball Soup
This soup beefs up the health by using chicken with lean beef to lower the fat.
Per serve - Energy: 154kcal | Carb: 18.60g | Prot: 15.26g | Fat: 3.00g
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Garden Vegetable Soup
Use any fat-free broth and substitute any vegetable you don't like for a vegetable you do like.
Per serve - Energy: 66kcal | Carb: 9.15g | Prot: 5.16g | Fat: 1.21g
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Chunky Vegetable Hash
This hash will get your breakfast started right.
Per serve - Energy: 88kcal | Carb: 12.96g | Prot: 2.44g | Fat: 3.83g
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Summer Squash Soup
A low calorie squash, zucchini and chicken soup.
Per serve - Energy: 46kcal | Carb: 8.23g | Prot: 3.39g | Fat: 0.65g
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Chinese Cabbage Rolls
Yummy stir fry veggies and rice rolled up in a tender cabbage leaf!
Per serve - Energy: 344kcal | Carb: 76.46g | Prot: 9.34g | Fat: 2.24g
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Chicken Carbonara with Shirataki Noodles
A low-calorie dish for lunch or dinner.
Per serve - Energy: 229kcal | Carb: 7.22g | Prot: 27.96g | Fat: 9.73g
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Quinoa Veggie Burgers
A gluten free main meal.
Per serve - Energy: 89kcal | Carb: 16.44g | Prot: 5.13g | Fat: 0.84g
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Vegetable Quiche
A medley of veggies with a Southwest kick.
Per serve - Energy: 59kcal | Carb: 7.76g | Prot: 5.22g | Fat: 0.84g
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Vegetarian Pot Pie
This vegan pot pie is a delicious hearty meal that's full of flavor.
Per serve - Energy: 442kcal | Carb: 49.85g | Prot: 8.37g | Fat: 23.86g
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Vegetarian Pasta with Tofu
Very simple and quick to prepare and very tasty.
Per serve - Energy: 407kcal | Carb: 64.93g | Prot: 18.98g | Fat: 9.23g
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Texas Chili
Turkey and vegetable chili with beans.
Per serve - Energy: 347kcal | Carb: 31.82g | Prot: 30.26g | Fat: 12.02g
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Balsamic Vinegar Vegetable Blend with Bell Peppers
Balsamic flavored yummy mixed vegetables.
Per serve - Energy: 33kcal | Carb: 6.93g | Prot: 2.05g | Fat: 0.36g
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Herbed Seasonal Vegetables with Polenta
This hearty fall meal is the perfect vegetarian comfort food.
Per serve - Energy: 335kcal | Carb: 24.77g | Prot: 13.94g | Fat: 20.46g
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Creamy Vegetable Soup
A nice creamy vegetable puree soup.
Per serve - Energy: 62kcal | Carb: 10.87g | Prot: 5.43g | Fat: 0.38g
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