Cream of Wheat Waffles Recipes

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	ELT - Egg Lettuce & Tomato Sandwich by member: Bippi A light, tasty, vegetarian sandwich that has no cholesterol. Per serve - Energy: 233kcal \| Carb: 35.02g \| Prot: 13.25g \| Fat: 4.69g
	Sesame Noodles by member: FakePlasticLala Whole wheat pasta with toasted sesame seeds tossed in a delicious Asian sauce. Per serve - Energy: 543kcal \| Carb: 100.17g \| Prot: 12.59g \| Fat: 13.88g
	Roasted Vegetable and Ricotta Pizza by member: mary2008 Delicious pizza with roasted fall vegetables, ricotta and mozzarella. Per serve - Energy: 303kcal \| Carb: 31.55g \| Prot: 17.55g \| Fat: 13.20g
	Pumpkin Pie Custard by member: EatRunLive A healthy, low fat alternative to pumpkin pie. Per serve - Energy: 166kcal \| Carb: 28.11g \| Prot: 6.88g \| Fat: 3.83g
	Turkey Sausage and Broccoli Pasta by member: fromthick2thin A terrific way to get a serving of meat, carbs and vegetables all in one meal. Per serve - Energy: 381kcal \| Carb: 60.00g \| Prot: 23.75g \| Fat: 10.00g
	Hearty Chicken Noodle Soup by member: rosiecarrillo This recipe is made in the slow cooker. It's a hearty yummy soup that has a lot of vegetables. Per serve - Energy: 175kcal \| Carb: 15.13g \| Prot: 19.08g \| Fat: 4.87g
	Leek Pancakes by member: tanyaburrill Tasty breakfast or snack. Per serve - Energy: 267kcal \| Carb: 43.51g \| Prot: 8.44g \| Fat: 7.47g
	Blueberry Pancakes by member: deadmissmia Quick and tasty breakfast or snack. Per serve - Energy: 556kcal \| Carb: 37.06g \| Prot: 15.37g \| Fat: 41.99g
	Pumpkin Pie by member: sararay With no crust or sugar this is a rich guilt-free dessert. Per serve - Energy: 154kcal \| Carb: 7.31g \| Prot: 3.17g \| Fat: 13.05g
	Banana Bread by member: sarans93 A banana bread where you can't tell there isn't any butter. Per serve - Energy: 184kcal \| Carb: 35.36g \| Prot: 4.38g \| Fat: 3.12g
	Roast Beef Sandwich by member: vlvldksh Delicious, protein-source meal. Per serve - Energy: 375kcal \| Carb: 30.99g \| Prot: 35.33g \| Fat: 14.16g
	Chicken Salad Sandwich by member: Bette Great chicken sandwich with cranberries, lettuce and light mayo. Per serve - Energy: 425kcal \| Carb: 47.57g \| Prot: 30.51g \| Fat: 14.77g
	Italian Turkey Sausage & Vegetable Soup by member: lalapilew An easy, delicious and very healthy Italian flavored soup. Per serve - Energy: 392kcal \| Carb: 61.27g \| Prot: 26.51g \| Fat: 6.58g
	Pasta with Peas and Lima Beans by member: SlimChick Whole wheat pasta with lima beans, peas, canned Japanese mushrooms, garlic and parmesan. Per serve - Energy: 253kcal \| Carb: 50.63g \| Prot: 12.58g \| Fat: 2.71g
	Flank Steak Souvlakis by member: MJPrich Tasty Greek wrap with flank steak and delicious fillings. Per serve - Energy: 325kcal \| Carb: 22.18g \| Prot: 31.94g \| Fat: 13.99g
	Savory Balsamic Herb Chicken by member: Summer1909 A delightful chicken dish with lovely flavors. Per serve - Energy: 316kcal \| Carb: 10.14g \| Prot: 54.53g \| Fat: 8.53g
	Muffins by member: lulupatd A classic grab-and-go breakfast for the whole family. Per serve - Energy: 179kcal \| Carb: 31.40g \| Prot: 3.38g \| Fat: 4.67g
	Sicilian Chicken by member: grillandbrew Simmering the chicken pieces in tomatoes, olives, golden raisins, balsamic vinegar and basil provides the flavors of Sicily in this one-skillet dish. Per serve - Energy: 272kcal \| Carb: 18.84g \| Prot: 25.19g \| Fat: 9.20g
	Light French Toast by member: skinnymama40 Lighter French Toast using low-calorie bread and mostly egg whites. Per serve - Energy: 119kcal \| Carb: 17.77g \| Prot: 8.42g \| Fat: 2.38g
	Turkey Meatball Noodle Soup by member: mallston24 A healthy twist on traditional chicken noodle soup with Italian influences. Per serve - Energy: 221kcal \| Carb: 30.26g \| Prot: 20.53g \| Fat: 3.27g