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Parmesan Chips
Crunchy chips that are great as a snack or tossed into a salad for a little extra crunch.
Per serve - Energy: 108kcal | Carb: 1.02g | Prot: 9.62g | Fat: 7.16g
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Chickpea Ragout
Serve as a side dish for chicken or as a main meal.
Per serve - Energy: 166kcal | Carb: 26.03g | Prot: 6.26g | Fat: 5.23g
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Turkey and Spinach Meatballs
Awesome meatballs with spaghetti or spaghetti squash that are a yummy twist on a childhood favorite.
Per serve - Energy: 34kcal | Carb: 1.42g | Prot: 3.20g | Fat: 1.61g
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Chicken Enchilada Quinoa Bake
Mexican enchiladas turned into a quick and hearty bake.
Per serve - Energy: 352kcal | Carb: 30.55g | Prot: 23.10g | Fat: 16.29g
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Spinach Squares
Easy spinach squares that taste amazing.
Per serve - Energy: 145kcal | Carb: 6.49g | Prot: 9.65g | Fat: 9.79g
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Chicken and Mushroom Pasta
A creamy, low-sugar dish that is ready in 30 minutes.
Per serve - Energy: 350kcal | Carb: 29.85g | Prot: 34.14g | Fat: 11.14g
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Parmesan Almond Chicken
Tasty chicken breasts with almonds and parmesan.
Per serve - Energy: 495kcal | Carb: 2.95g | Prot: 72.76g | Fat: 19.87g
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Potato Corn Chowder
A hearty chowder that is sure to satisfy.
Per serve - Energy: 302kcal | Carb: 51.25g | Prot: 10.20g | Fat: 9.01g
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Chicken Lettuce Wraps
Great alternative for rotisserie chicken that you see in the supermarket.
Per serve - Energy: 219kcal | Carb: 5.98g | Prot: 37.27g | Fat: 4.43g
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Wild Rice and Beef Casserole
Seasoned beef, wild rice and cheese casserole the whole family will love.
Per serve - Energy: 270kcal | Carb: 19.86g | Prot: 21.86g | Fat: 12.55g
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Sausage and Tortellini Soup
Delicious comfort food, full of chunks of sausage, tender veggies and great cheesy tortellini. A fall and winter favorite.
Per serve - Energy: 463kcal | Carb: 39.28g | Prot: 25.13g | Fat: 23.65g
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Roasted Cauliflower with Parmesan and Almonds
Tasty dish that offers a change from classic cauliflower cheese.
Per serve - Energy: 196kcal | Carb: 33.25g | Prot: 7.73g | Fat: 5.60g
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Chicken Artichoke Casserole with Rice
A complete lowfat meal in a casserole - chicken and rice in a creamy sauce with artichokes and water chestnuts for a little crunch.
Per serve - Energy: 200kcal | Carb: 20.05g | Prot: 17.02g | Fat: 5.52g
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Mini Cheeseburger Pies
Individually sized mini cheeseburgers.
Per serve - Energy: 131kcal | Carb: 4.44g | Prot: 11.38g | Fat: 7.32g
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Green Chicken Enchilada Chalupas
Individual chicken enchiladas in a corn tortilla bowl.
Per serve - Energy: 147kcal | Carb: 11.06g | Prot: 11.62g | Fat: 6.02g
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Chicken Caesar Burgers
A quick dinner recipe for nights when you are in a rush.
Per serve - Energy: 192kcal | Carb: 2.79g | Prot: 23.20g | Fat: 9.71g
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Pesto Mayo Pizza
A vegetarian diet-friendly pizza.
Per serve - Energy: 322kcal | Carb: 34.12g | Prot: 11.88g | Fat: 15.94g
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Chili Bean Enchiladas
Scrummy and substantial - not like diet food at all.
Per serve - Energy: 503kcal | Carb: 50.64g | Prot: 29.60g | Fat: 20.25g
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Cabbage and Noodles
A recipe my mom taught me to make when I was living at home.
Per serve - Energy: 474kcal | Carb: 34.41g | Prot: 8.16g | Fat: 36.33g
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Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.68g | Prot: 14.90g | Fat: 5.93g
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