Cream of Wheat Waffles Recipes

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	Vegetarian Pasta with Tofu by member: katia Very simple and quick to prepare and very tasty. Per serve - Energy: 407kcal \| Carb: 64.93g \| Prot: 18.98g \| Fat: 9.23g
	Bean & Cheese Burrito by member: MelodyC With plenty of vegetables, this is one healthy burrito for one. Per serve - Energy: 285kcal \| Carb: 30.00g \| Prot: 15.00g \| Fat: 13.00g
	Mediterranean Salad by member: oberci Ditch the lettuce for this refreshing wholesome salad. Per serve - Energy: 422kcal \| Carb: 79.95g \| Prot: 15.29g \| Fat: 7.94g
	Apple and Coconut Muesli by member: lionsdaman A terrific combo of oats, nuts, honey, apples, coconut, wheat germ and yogurt to get your day kick started. Per serve - Energy: 199kcal \| Carb: 31.16g \| Prot: 7.69g \| Fat: 5.62g
	Turkey Cranberry Wrap by member: Bette Great wrap for lunch. Per serve - Energy: 330kcal \| Carb: 46.72g \| Prot: 26.06g \| Fat: 5.02g
	Garlic Chicken & Broccoli Alfredo by member: VSWIFT Garlic chicken strips and steamed broccoli topped with homemade Alfredo sauce. Per serve - Energy: 1199kcal \| Carb: 12.63g \| Prot: 75.77g \| Fat: 95.00g
	Sweet and Savory Mashed Potatoes by member: acimstudent A lovely blend of white and sweet potatoes. Per serve - Energy: 289kcal \| Carb: 47.85g \| Prot: 8.32g \| Fat: 7.52g
	Curried Zucchini Soup by member: mallston24 This soup has a mild curry flavor with a velvety texture. Per serve - Energy: 86kcal \| Carb: 10.80g \| Prot: 2.99g \| Fat: 4.19g
	Carrot and Walnut Muffins by member: kyhchicago A low-calorie treat without added sugars. Per serve - Energy: 172kcal \| Carb: 23.75g \| Prot: 4.28g \| Fat: 7.59g
	Chocolate Pudding by member: mklane Satisfy that chocolate craving with out a candy bar. Per serve - Energy: 428kcal \| Carb: 7.40g \| Prot: 3.83g \| Fat: 45.08g
	Indian Style Bagel by member: Pknoll89 A lovely spicy chicken, cream cheese bagel. Per serve - Energy: 386kcal \| Carb: 45.29g \| Prot: 24.23g \| Fat: 12.68g
	Apple Coffee Cake by member: gootjesj A delicious tasting apple dessert. Per serve - Energy: 161kcal \| Carb: 23.10g \| Prot: 3.18g \| Fat: 6.22g
	Breakfast Frittatas by member: fiesty_pigglet Veggie frittatas that are low carb. Per serve - Energy: 172kcal \| Carb: 4.47g \| Prot: 12.76g \| Fat: 11.30g
	Chicken Tortellini Soup by member: SamPryer A creamy, bursting-with-flavor dish for weeknight dinner. Per serve - Energy: 312kcal \| Carb: 26.14g \| Prot: 30.74g \| Fat: 10.49g
	Crab Salad by member: Dishy61979 A healthier but yummy take on a crab salad. Per serve - Energy: 119kcal \| Carb: 8.81g \| Prot: 5.51g \| Fat: 7.10g
	Southern BBQ Beef Sandwich by member: healsdata A zesty barbecue sandwich topped with cream deli coleslaw. Per serve - Energy: 475kcal \| Carb: 54.54g \| Prot: 30.39g \| Fat: 15.06g
	Mock Potato Soup by member: Reina Estrella If you're missing potato soup, try this out. Per serve - Energy: 373kcal \| Carb: 7.55g \| Prot: 13.01g \| Fat: 32.93g
	Chicken Marsala by member: ImLuuvd A really healthy creamy chicken marsala. Per serve - Energy: 221kcal \| Carb: 6.47g \| Prot: 28.15g \| Fat: 5.33g
	Crustless Chicken and Mushroom Quiche by member: Prava An Atkins diet induction friendly crustless quiche that's low in carbohydrates. Serve as a meal with a green salad or enjoy a slice as a low carb snack. Per serve - Energy: 239kcal \| Carb: 2.94g \| Prot: 17.97g \| Fat: 17.28g
	7 Layer Chip Dip by member: jendwong My mom's awesome famous 7 layer chip dip that is simple yet sure to wow your guests who will flock to your event when they hear this dip will be there. Per serve - Energy: 314kcal \| Carb: 22.82g \| Prot: 8.79g \| Fat: 21.77g