|
Bone Broth Veggie Egg Drop Soup
Enriching soup with bone broth.
Per serve - Energy: 219kcal | Carb: 7.24g | Prot: 10.01g | Fat: 17.33g
|
|
Broiled Chicken Hearts in Vegetable Soup
Savory and nutritious dish.
Per serve - Energy: 208kcal | Carb: 13.63g | Prot: 15.51g | Fat: 10.49g
|
|
Cod with Vegetables and Grains Soup
Satisfying soup loaded with nutrients.
Per serve - Energy: 188kcal | Carb: 30.49g | Prot: 13.27g | Fat: 1.04g
|
|
Roasted Russet & Sweet Potato Onion Soup
Roasted veggies give this soup a wonderful flavor.
Per serve - Energy: 88kcal | Carb: 16.20g | Prot: 2.04g | Fat: 2.05g
|
|
Crockpot Chicken Vegetable and Brown Rice Soup
A veggie and chicken soup with brown rice to keep you warm when the cold keeps you in.
Per serve - Energy: 78kcal | Carb: 13.09g | Prot: 5.07g | Fat: 0.98g
|
|
Truffled Roasted Beet and Green Bean Salad with Goat Cheese
Fresh beets and green beans from the garden on greens with chevre cheese and truffle oil
Per serve - Energy: 134kcal | Carb: 12.17g | Prot: 4.80g | Fat: 7.93g
|
|
Butternut Squash and Apple Soup with Cider Cream
A wonderful soup, combining sweet and tart together. Quite heavenly.
Per serve - Energy: 304kcal | Carb: 36.53g | Prot: 8.06g | Fat: 15.60g
|
|
Spinach Scrambled Eggs
A terrific breakfast that incorporates eggs, vegetables and meat for a lymph-stimulating cleanse.
Per serve - Energy: 331kcal | Carb: 15.14g | Prot: 25.44g | Fat: 18.71g
|
|
Denver Scramble
Like a Denver omelet, but scrambled eggs.
Per serve - Energy: 245kcal | Carb: 3.68g | Prot: 18.86g | Fat: 16.83g
|
|
Frittata Supreme
Frittata with the works.
Per serve - Energy: 433kcal | Carb: 7.17g | Prot: 31.93g | Fat: 30.53g
|
|
Baked Asian Style Fish
Delicious high protein salmon dish with Asian style vegetables.
Per serve - Energy: 611kcal | Carb: 10.61g | Prot: 80.95g | Fat: 25.41g
|
|
Vegan Pad Thai
Pad Thai vegan style.
Per serve - Energy: 528kcal | Carb: 72.17g | Prot: 20.39g | Fat: 20.10g
|
|
Thai Beef Salad
A great tasting thai beef salad with a spicy sauce.
Per serve - Energy: 459kcal | Carb: 19.60g | Prot: 27.01g | Fat: 32.14g
|
|
Smoked Turkey Salad with Sesame Seeds and Sprouts
A great change of pace when you're sick of lettuce. Crisp bean sprouts make for a salad that is pretty to look at and good to eat.
Per serve - Energy: 196kcal | Carb: 7.53g | Prot: 32.00g | Fat: 4.30g
|
|
Vanilla Ricotta Cheesecake
If you're missing sweets and like cheesecake, this is a good substitute.
Per serve - Energy: 209kcal | Carb: 7.37g | Prot: 16.78g | Fat: 11.92g
|
|
Bibimbap (Korean Dish)
Beef, steamed rice and vegetables mixed with red pepper paste.
Per serve - Energy: 635kcal | Carb: 88.27g | Prot: 24.17g | Fat: 19.68g
|
|
Chicken with Sage
Delicious wrapped chicken dish - perfect for Sunday lunch.
Per serve - Energy: 366kcal | Carb: 15.33g | Prot: 42.29g | Fat: 14.06g
|
|
Chef's Salad
Turkey, ham, egg, cheese and vegetables make this salad tasty.
Per serve - Energy: 178kcal | Carb: 6.57g | Prot: 18.63g | Fat: 8.37g
|
|
Quick Chicken Cordon Bleu
This quick and easy cordon bleu keeps the flavors the same, but skips the fussy layering and breading steps.
Per serve - Energy: 259kcal | Carb: 6.19g | Prot: 29.60g | Fat: 12.94g
|
|
Beef Crockpot Stew
Only four ingredients needed for this simple crockpot stew.
Per serve - Energy: 316kcal | Carb: 26.45g | Prot: 21.63g | Fat: 14.64g
|