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Spicy Tuna Salad
Tuna salad with Chile Serrano.
Per serve - Energy: 124kcal | Carb: 1.93g | Prot: 24.49g | Fat: 1.02g
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Rice Pudding
A simple, low fat and delicious rice pudding.
Per serve - Energy: 221kcal | Carb: 48.67g | Prot: 5.51g | Fat: 0.54g
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Tuna and Egg Salad
Tuna salad with a light yogurt dressing and full of healthy veggies.
Per serve - Energy: 145kcal | Carb: 4.01g | Prot: 17.88g | Fat: 5.96g
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Lemon Pepper Tuna Salad
Tasty, easy lunch that's super healthy.
Per serve - Energy: 387kcal | Carb: 13.32g | Prot: 46.87g | Fat: 16.87g
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Tuna Fish Pie
Quick and simple version of this classic fish dish.
Per serve - Energy: 372kcal | Carb: 37.95g | Prot: 37.08g | Fat: 7.38g
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Tuna Mushroom Salad
While tuna and mushrooms may not be favorite ingredients, this is an ok salad.
Per serve - Energy: 134kcal | Carb: 5.68g | Prot: 14.90g | Fat: 5.93g
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Chili & Rice
A quick dish of chili and rice without the meat.
Per serve - Energy: 352kcal | Carb: 75.00g | Prot: 16.25g | Fat: 1.00g
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Wasabi Sesame Tuna
If you like the flavor of wasabi, you will like this tuna recipe.
Per serve - Energy: 429kcal | Carb: 5.14g | Prot: 80.45g | Fat: 7.49g
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Crockpot Tuna Casserole
Easy crockpot meal with either canned tuna or canned chicken.
Per serve - Energy: 373kcal | Carb: 62.64g | Prot: 20.70g | Fat: 6.53g
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Turkey Rice Soup
Crockpot soup that makes a post Thanksgiving bounty.
Per serve - Energy: 125kcal | Carb: 20.21g | Prot: 9.41g | Fat: 0.37g
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Seared Ahi Tuna
If you're tired of eating chicken and plain tuna, try this very easy to make and absolutely delicious dish.
Per serve - Energy: 206kcal | Carb: 5.06g | Prot: 41.05g | Fat: 1.57g
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Tuna Spaghetti Casserole
A light version of the original tuna casserole.
Per serve - Energy: 355kcal | Carb: 48.23g | Prot: 23.10g | Fat: 6.80g
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Blackbeans with Rice
A perfect dish for lovers of blackbeans and rice.
Per serve - Energy: 519kcal | Carb: 106.81g | Prot: 15.69g | Fat: 3.03g
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Chopped Salad with Tuna
Simple tasty tuna salad that is good for South Beach Phase 1.
Per serve - Energy: 498kcal | Carb: 13.13g | Prot: 43.17g | Fat: 30.75g
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Mustard Tuna Salad
A fresh summer recipe.
Per serve - Energy: 105kcal | Carb: 9.81g | Prot: 13.66g | Fat: 0.53g
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Sauteed Tuna and Spinach
Great protein for a quick meal.
Per serve - Energy: 256kcal | Carb: 6.27g | Prot: 23.71g | Fat: 14.45g
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Tutti Fruity Tuna Salad
A delicious, light tuna salad with fruit.
Per serve - Energy: 158kcal | Carb: 9.25g | Prot: 20.40g | Fat: 4.18g
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Dandelion Tuna Salad
Dandelion leaf tuna salad with egg whites.
Per serve - Energy: 156kcal | Carb: 1.96g | Prot: 23.47g | Fat: 6.40g
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White Fried Rice
Fried rice with egg, shrimp, corn and beans.
Per serve - Energy: 166kcal | Carb: 22.83g | Prot: 10.00g | Fat: 3.81g
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Chicken Fried Rice
A great side dish.
Per serve - Energy: 116kcal | Carb: 18.34g | Prot: 7.86g | Fat: 1.03g
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