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Vegetable Soup with Sausage
by member: RobBrown22
Tasty dish, perfect for cold days.
Per serve - Energy: 192kcal | Carb: 19.47g | Prot: 13.33g | Fat: 7.63g
Asparagus Soup with Lemon
by member: estherowen
Low calorie asparagus soup.
Per serve - Energy: 33kcal | Carb: 5.90g | Prot: 3.17g | Fat: 0.41g
Bean Soup with Pasta
by member: Newness
A hearty, filling and tasty low fat soup.
Per serve - Energy: 196kcal | Carb: 34.20g | Prot: 8.87g | Fat: 2.81g
Vegetable Soup with Pistou
by member: Gwenndanis
Delicious recipe from the Marseille area in the South of France. Lots of vegetables in a fragrant basil infused broth.
Per serve - Energy: 199kcal | Carb: 24.16g | Prot: 6.74g | Fat: 9.87g
Autumn Vegetables
by member: palina.cottontail
Healthy, vegan side dish.
Per serve - Energy: 118kcal | Carb: 20.03g | Prot: 3.31g | Fat: 3.41g
Lentil Soup with Spinach
by member: mossum
A soup that's a real comfort food without being heavy on the calories.
Per serve - Energy: 608kcal | Carb: 77.06g | Prot: 39.89g | Fat: 17.21g
Angel Hair Chicken Pasta with Vegetables
by member: skanwbbj
A pasta dish for all to enjoy.
Per serve - Energy: 471kcal | Carb: 54.91g | Prot: 52.24g | Fat: 4.89g
Spaghetti Squash with Cheese and Vegetables
by member: debSpring
Using spaghetti squash this is a veggie rich, cheesy casserole, almost like a lasagna and is a lower calorie alternative.
Per serve - Energy: 124kcal | Carb: 11.29g | Prot: 8.73g | Fat: 5.61g
Stir-fry Vegetables with Turkey Kielbasa
by member: BShannon2023
A healthy dish loaded with nutrients.
Per serve - Energy: 295kcal | Carb: 23.67g | Prot: 17.17g | Fat: 16.26g
Roasted Vegetables
by member: Grace29
Mixed vegetables in the oven with a little olive oil. So simple and perfect for summer.
Per serve - Energy: 113kcal | Carb: 7.47g | Prot: 1.48g | Fat: 9.26g
Ham & Pepperoni Pizza
by member: AmandaH222
Low carb pizza that can be topped with your favorite toppings.
Per serve - Energy: 321kcal | Carb: 5.20g | Prot: 23.37g | Fat: 22.46g
Cheese & Ham Toastie
by member: MoonLite
Grilled wholemeal pita bread filled cheddar cheese and sliced ham.
Per serve - Energy: 288kcal | Carb: 39.48g | Prot: 18.81g | Fat: 7.09g
Ham & Brie Lettuce Wrap
by member: geetz
Romaine lettuce with ham and brie inside.
Per serve - Energy: 247kcal | Carb: 7.49g | Prot: 26.50g | Fat: 12.28g
Turkey Sausage and Vegetables with Brown Rice
by member: Toddsgal
Pan fried turkey sausage with great sauteed vegetables, all over brown rice.
Per serve - Energy: 465kcal | Carb: 79.66g | Prot: 19.54g | Fat: 7.57g
Mushy Pea Curry
by member: slinkylins
As it says in the title...
Per serve - Energy: 156kcal | Carb: 14.63g | Prot: 19.27g | Fat: 2.30g
Beet & Fennel Soup with Kefir
by member: godiva76
Delicious beet and fennel soup with some creamy kefir.
Per serve - Energy: 152kcal | Carb: 14.54g | Prot: 6.70g | Fat: 8.41g
Japanese Soup with Tofu & Mushrooms
by member: joannap88
A simple low calorie miso-style soup that can be enjoyed as an appetizer or included in the main course.
Per serve - Energy: 132kcal | Carb: 7.23g | Prot: 13.82g | Fat: 5.30g
Ham and Cheese Frittata
by member: addmalmom
Sensational frittata that's good to eat any time of day.
Per serve - Energy: 112kcal | Carb: 1.55g | Prot: 13.33g | Fat: 5.39g
Green Eggs and Ham
by member: Cole
An easy breakfast bake when you have company.
Per serve - Energy: 133kcal | Carb: 2.07g | Prot: 11.23g | Fat: 8.66g
Skillet Ziti and Vegetables
by member: StrongMama
A great pasta and veggie dish that's very easy.
Per serve - Energy: 357kcal | Carb: 58.94g | Prot: 16.38g | Fat: 8.06g
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