Curried Wheat Salad Recipes

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	Italian Sausage Whole Wheat Pizza by member: bethru Homemade pizza with whole wheat crust. Per serve - Energy: 237kcal \| Carb: 33.93g \| Prot: 10.50g \| Fat: 6.57g
	Seafood Salad by member: krstnlyn Shrimp and crab salad suitable for mixing with pasta, on roll or crackers. Can also be used as a dip. Per serve - Energy: 161kcal \| Carb: 6.17g \| Prot: 8.05g \| Fat: 11.23g
	Pasta Salad by member: 18Lilymom A satisfying dish for lunch. Per serve - Energy: 371kcal \| Carb: 49.91g \| Prot: 10.35g \| Fat: 15.49g
	Chili Prawn Whole Wheat Pasta by member: ML31 An easy to make and tasty spicy prawn and pasta lunch or dinner. Per serve - Energy: 560kcal \| Carb: 47.15g \| Prot: 53.76g \| Fat: 18.31g
	Mediterranean Salad by member: oberci Ditch the lettuce for this refreshing wholesome salad. Per serve - Energy: 422kcal \| Carb: 79.95g \| Prot: 15.29g \| Fat: 7.94g
	Whole Wheat Dinner Rolls (Almost Vegan) by member: Nolasmilee These rolls are respectively low in calories, crisp on the outside, and soft on the inside. They're great for special occasions or rounding out veggie soup. Per serve - Energy: 118kcal \| Carb: 20.59g \| Prot: 3.81g \| Fat: 2.96g
	Cream of Wheat Waffles by member: HopefulMommy76 Delicious pancake or waffle batter for breakfast. Per serve - Energy: 268kcal \| Carb: 49.71g \| Prot: 9.60g \| Fat: 1.66g
	Chicken Salad by member: amphillips10 A creamy, low-fat dish. Per serve - Energy: 149kcal \| Carb: 5.63g \| Prot: 25.80g \| Fat: 1.65g
	Venison Sausage Whole Wheat Crust Pizza by member: jennie315 Whole wheat crust pizza with vegetables and Italian venison sausage baked on a pizza stone. Per serve - Energy: 295kcal \| Carb: 39.68g \| Prot: 16.71g \| Fat: 8.94g
	Chopped Chicken Salad by member: cbella Chicken and salad greens in a light dressing. Per serve - Energy: 348kcal \| Carb: 11.44g \| Prot: 37.58g \| Fat: 17.05g
	Italian Pasta Salad by member: kvonnordheim A fantastic pasta salad that's Phase 2 and 3 South Beach friendly in moderation. Per serve - Energy: 188kcal \| Carb: 20.91g \| Prot: 6.83g \| Fat: 9.65g
	Tuna Pasta Salad by member: ranchwoman A versatile salad with tuna, vegetables and pasta. Per serve - Energy: 364kcal \| Carb: 53.71g \| Prot: 26.53g \| Fat: 5.02g
	Butternut Squash and Whole Wheat Pasta by member: SamaraJoy A super easy delicious and high in fiber vegan pasta meal. Per serve - Energy: 366kcal \| Carb: 62.87g \| Prot: 12.59g \| Fat: 8.11g
	Whole Wheat Penne with Spinach Herb Pesto by member: divvy23 Whole grain penne pasta tossed with a bright and refreshing flavored sauce of fresh herbs, spinach, and goats cheese. Per serve - Energy: 421kcal \| Carb: 60.23g \| Prot: 15.77g \| Fat: 15.84g
	Lemon Broccoli Salad by member: bwahlen85 A perfect summer side dish with a satisfying crunch and a hint of sweet and sour that works perfectly with grilled burgers or chicken. Per serve - Energy: 76kcal \| Carb: 9.13g \| Prot: 3.03g \| Fat: 3.96g
	Whole Wheat Pasta with Tofu and Spinach by member: sophylicious Very filling pasta dish with very little preparation required. Per serve - Energy: 237kcal \| Carb: 35.92g \| Prot: 16.32g \| Fat: 5.85g
	Chicken Caesar Salad by member: lttlangel A low fat caesar salad. Per serve - Energy: 321kcal \| Carb: 11.17g \| Prot: 56.50g \| Fat: 4.69g
	Crock Pot Curried Rice and Lentils by member: Johanne Inspired by more traditional Indian recipes, this curried rice and lentils is a full vegetarian meal right out of your crock pot. Per serve - Energy: 188kcal \| Carb: 35.27g \| Prot: 8.98g \| Fat: 1.32g
	Midwestern Macaroni Salad by member: MissLoseAlot A great healthy alternative to heavy calorie laden salads. Per serve - Energy: 96kcal \| Carb: 17.50g \| Prot: 5.90g \| Fat: 0.86g
	Shrimp & Cheese Salad by member: Mirsm Healthy low fat shrimp salad. Per serve - Energy: 175kcal \| Carb: 7.18g \| Prot: 11.92g \| Fat: 10.98g