Hearty Vegetable & Turkey Stew Recipes

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	Roasted Parsnips by member: klm A delicious substitute for baked potatoes. Per serve - Energy: 147kcal \| Carb: 20.40g \| Prot: 1.36g \| Fat: 7.34g
	Homemade Potato Chips by member: roozter Homemade salted and fried potato chips make for a great snack. Per serve - Energy: 250kcal \| Carb: 28.99g \| Prot: 3.10g \| Fat: 13.81g
	Cheesy Tomato Pie by member: KristinB A savory pie that takes advantage of all the ripe tomatoes late summer. Per serve - Energy: 301kcal \| Carb: 28.96g \| Prot: 9.08g \| Fat: 16.94g
	Oatcakes by member: Agnes Nitt Traditional Scottish oatcakes. Per serve - Energy: 73kcal \| Carb: 4.04g \| Prot: 0.90g \| Fat: 5.96g
	Chicken with Garlic & Parsley by member: asherold Skillet seasoned sautéed chicken pieces. Per serve - Energy: 207kcal \| Carb: 4.05g \| Prot: 18.21g \| Fat: 12.80g
	Zucchini Cake by member: Sam4866 A delicious and moist zucchini cake. Per serve - Energy: 311kcal \| Carb: 39.16g \| Prot: 3.32g \| Fat: 16.12g
	Pumpkin Bars (sans Frosting) by member: bebivens89 Lower calorie pumpkin bars. Per serve - Energy: 169kcal \| Carb: 17.80g \| Prot: 2.31g \| Fat: 10.07g
	Garlic Carrots by member: ADobs Simple savory carrots with a lovely garlic zing. Per serve - Energy: 68kcal \| Carb: 6.61g \| Prot: 0.55g \| Fat: 4.64g
	Pancakes with Ricotta Filling by member: Ladyhemp Tasty breakfast or snack with low calorie content. Per serve - Energy: 189kcal \| Carb: 18.92g \| Prot: 8.09g \| Fat: 8.35g
	Spicy Vegetarian Chili by member: Abby_Shea Delicious and spicy chili without any meat. Per serve - Energy: 640kcal \| Carb: 117.21g \| Prot: 38.69g \| Fat: 3.96g
	Oatmeal Banana Cookies by member: Shutterbug With very little oil, these cookies are moist, delicious and very filling. Per serve - Energy: 114kcal \| Carb: 15.72g \| Prot: 3.10g \| Fat: 4.90g
	Carrot Cake Sliders by member: aery Deliciously moist mini carrot cupcakes with so little oil that no one will believe they are low fat. Per serve - Energy: 48kcal \| Carb: 10.46g \| Prot: 0.86g \| Fat: 0.42g
	Potato & Carrot Soup by member: Peaches22 A quick and easy vegetable soup that pairs beautifully with warm crusty bread. Per serve - Energy: 197kcal \| Carb: 40.44g \| Prot: 4.44g \| Fat: 2.27g
	Oat Pancakes by member: wantfitin Easy to make pancakes that are great with maple syrup or applesauce. Per serve - Energy: 183kcal \| Carb: 19.32g \| Prot: 6.12g \| Fat: 9.72g
	Aubergine Tikka by member: msc39lxm A vegetarian tikka masala. Per serve - Energy: 280kcal \| Carb: 36.26g \| Prot: 7.34g \| Fat: 15.20g
	Creamy Broccoli Soup by member: qman55 Good recipe for Phase 1 of South Beach diet. Per serve - Energy: 75kcal \| Carb: 11.07g \| Prot: 5.52g \| Fat: 2.14g
	Crunchy Chicken Stir-Fry with Sticky Orange Sauce by member: Lucybell33 Quick, easy and tangy Chinese-style dish. Per serve - Energy: 534kcal \| Carb: 73.72g \| Prot: 32.29g \| Fat: 11.56g
	Shrimp and Vegetables Salad by member: myv8rox Easy to fix and filling. Per serve - Energy: 479kcal \| Carb: 31.78g \| Prot: 23.88g \| Fat: 29.83g
	Moroccan Spiced Chickpea and Lentil Soup by member: MalaMala A soup that's packed full of flavor. Per serve - Energy: 643kcal \| Carb: 104.84g \| Prot: 33.50g \| Fat: 10.98g
	Mini Beef & Guinness Pie by member: Trishwah Hearty individual meat pies. Per serve - Energy: 306kcal \| Carb: 16.74g \| Prot: 7.66g \| Fat: 22.69g