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Coleslaw with Broccoli and Bacon
A nutritious, high-fiber side dish.
Per serve - Energy: 372kcal | Carb: 28.67g | Prot: 10.72g | Fat: 24.78g
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Mixed Green Salad with Cheese
The perfect side dish for any meal.
Per serve - Energy: 268kcal | Carb: 13.43g | Prot: 19.90g | Fat: 15.84g
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Beetroot Salad with Walnuts & Prunes
This tangy salad popular in Eastern Europe, plays on sweet/bitter contrasts and is really healthy.
Per serve - Energy: 318kcal | Carb: 41.44g | Prot: 6.71g | Fat: 16.99g
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Overnight Oats with Kefir & Berries
Sweet and satisfying breakfast.
Per serve - Energy: 474kcal | Carb: 70.15g | Prot: 18.25g | Fat: 14.75g
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Stir-Fried Chicken with Veggies
A nutritious dish for lunch or dinner.
Per serve - Energy: 207kcal | Carb: 8.19g | Prot: 21.91g | Fat: 10.66g
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Broccoli with Turkey Polish Sausage
A low fat and flavorful main dish.
Per serve - Energy: 257kcal | Carb: 15.44g | Prot: 30.08g | Fat: 10.06g
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Mixed Bean Salad with Splenda
Simple bean salad.
Per serve - Energy: 218kcal | Carb: 33.22g | Prot: 6.77g | Fat: 7.19g
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Tiered Salad with Lime Dressing
Lime dressing makes this salad come alive.
Per serve - Energy: 497kcal | Carb: 29.99g | Prot: 15.56g | Fat: 38.28g
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Whole Wheat Pasta with Vegetables
A light pasta with very little fat with veggies that can be substituted for what is available.
Per serve - Energy: 479kcal | Carb: 78.72g | Prot: 21.92g | Fat: 12.35g
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Turkey Meatloaf with Taco Seasoning
A delicious meatloaf version made the healthy way.
Per serve - Energy: 228kcal | Carb: 10.47g | Prot: 16.71g | Fat: 13.05g
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Tomatillo-Cilantro Salsa with Lime
Fresh spicy salsa that's good as a dip or added to chicken, pork or fish.
Per serve - Energy: 51kcal | Carb: 3.97g | Prot: 0.70g | Fat: 4.12g
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Swiss Steak with Mashed Potatoes
Crockpot Swiss steak with mash.
Per serve - Energy: 437kcal | Carb: 47.44g | Prot: 31.48g | Fat: 13.41g
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Lentil with Mixed Vegetables Soup
Relatively quick, easy, and very inexpensive lentil soup with assorted veggies.
Per serve - Energy: 225kcal | Carb: 41.80g | Prot: 13.48g | Fat: 0.79g
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Rosemary Lemon Chicken with Vegetables
A quick and easy meal that's healthy and delicious.
Per serve - Energy: 244kcal | Carb: 23.53g | Prot: 24.03g | Fat: 6.11g
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Macaroni with Squash, Spinach & Ham
Great pasta dish that can be eaten however you like it, hot, warm or cold.
Per serve - Energy: 494kcal | Carb: 65.16g | Prot: 29.89g | Fat: 10.74g
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Beef with Chili and Vegetables
One skillet dinner of lean ground beef with colorful low glycemic veggies and chili provides taste without all the fat and carbs.
Per serve - Energy: 162kcal | Carb: 10.24g | Prot: 17.79g | Fat: 5.64g
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Roasted Cauliflower with Parmesan & Garlic
Cauliflower roasted with parmesan cheese and spices makes for a terrific side.
Per serve - Energy: 112kcal | Carb: 9.23g | Prot: 3.94g | Fat: 7.59g
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Low Fat Yogurt with Banana
Sweet and wholesome. Works well for breakfast, dessert or as a sweet treat.
Per serve - Energy: 248kcal | Carb: 42.93g | Prot: 13.21g | Fat: 3.91g
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Turkey Sausage Pasta with Broccoli
Delicious and relatively healthy!
Per serve - Energy: 284kcal | Carb: 18.83g | Prot: 21.27g | Fat: 14.00g
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Stir-Fried Veggies with Chicken
A tasty, low-cholesterol dish for lunch or dinner.
Per serve - Energy: 97kcal | Carb: 9.46g | Prot: 9.26g | Fat: 2.35g
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