Cream of Wheat Waffles Recipes

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	Egg & Sausage Quiche by member: k9trish A delicious quiche with sausage, cheese and a hint of deli mustard. Per serve - Energy: 501kcal \| Carb: 1.85g \| Prot: 21.88g \| Fat: 44.90g
	Beef & Bacon Cauliflower Cabbage Rolls by member: gigsy Low carbers would never know there wasn't any rice in these tasty rolls. Per serve - Energy: 140kcal \| Carb: 4.69g \| Prot: 5.03g \| Fat: 11.56g
	Egg Crepes by member: Walls Easy to make crepes that are lovely for breakfast with your favorite fillings. Per serve - Energy: 291kcal \| Carb: 1.61g \| Prot: 13.20g \| Fat: 25.54g
	Steak Fajitas in Lettuce by member: Mindy Cherry Great tasting steak fajitas using a lettuce wrap. Per serve - Energy: 509kcal \| Carb: 6.55g \| Prot: 44.41g \| Fat: 33.39g
	Chicken Bacon Casserole by member: Salzman44 A keto dish with minimal ingredients. Per serve - Energy: 200kcal \| Carb: 2.78g \| Prot: 17.67g \| Fat: 13.39g
	Cheddar Muffins by member: LittleMamaMickey Filling savory muffins that are great with a salad or for breakfast. Per serve - Energy: 132kcal \| Carb: 12.39g \| Prot: 5.93g \| Fat: 7.02g
	Cinnamon Toast by member: toyfxer Simple cinnamon toast helps curb that craving for something buttery and sweet. Per serve - Energy: 118kcal \| Carb: 17.87g \| Prot: 2.89g \| Fat: 4.70g
	Grilled Chicken Breast with Tomato Pasta by member: HalfJapFightingAbura A terrific meal using chicken breast, Italian seasoning, tomatoes, and whole wheat pasta. Per serve - Energy: 350kcal \| Carb: 66.14g \| Prot: 28.30g \| Fat: 2.59g
	Mexican Pancakes by member: miteslur A tasty pancake like patty with a nice Mexican flavor. Per serve - Energy: 310kcal \| Carb: 56.30g \| Prot: 9.95g \| Fat: 6.13g
	Almond Criss Cross Cookies by member: fraise Delicious cookies to be consumed in moderation, given the high nut butter content. Per serve - Energy: 104kcal \| Carb: 20.83g \| Prot: 2.21g \| Fat: 2.19g
	French Onion Soup by member: happinessandlove Very tasty and healthy soup that's low in sodium and fat. Per serve - Energy: 302kcal \| Carb: 37.35g \| Prot: 11.89g \| Fat: 12.70g
	Monte Cristo Salmon Sandwich by member: tntitansfan A fried whole wheat bread, salmon, egg and salsa sandwich. Per serve - Energy: 377kcal \| Carb: 48.51g \| Prot: 22.37g \| Fat: 11.08g
	Creme Brulee Bread Pudding by member: natashabkelly Easy creme brulee-caramel bread pudding. Per serve - Energy: 400kcal \| Carb: 68.71g \| Prot: 12.88g \| Fat: 7.20g
	Chocolate Chocolate Chip Oatmeal Cookies by member: doulos2k A indulgent modification on oatmeal chocolate cookies. Per serve - Energy: 76kcal \| Carb: 12.04g \| Prot: 1.10g \| Fat: 3.05g
	Keto Biscuits by member: Paulywalnut Crunchy outside, soft cheesy inside, best anytime keto drop biscuit. Per serve - Energy: 472kcal \| Carb: 8.94g \| Prot: 18.99g \| Fat: 39.97g
	Loaded Cauliflower by member: msmaxx Low calorie loaded "potato". Per serve - Energy: 197kcal \| Carb: 12.96g \| Prot: 11.44g \| Fat: 12.48g
	Brown Sugar Banana Muffins by member: HK3 Sweet and tasty baked treat, perfect with coffee or tea. Per serve - Energy: 248kcal \| Carb: 36.84g \| Prot: 4.50g \| Fat: 10.14g
	Cheese Rolls by member: hdceleste Low-sugar bread for those on keto diet. Per serve - Energy: 231kcal \| Carb: 5.69g \| Prot: 14.34g \| Fat: 18.98g
	Creamy Blue Cuke Salad by member: anoushcowles Creamy cucumber salad with blue cheese and dill. Per serve - Energy: 64kcal \| Carb: 3.44g \| Prot: 2.21g \| Fat: 4.89g
	Creamy Mushroom Sauce by member: Tipper This versatile mushroom sauce makes a great flavor enhancer for simple grilled steaks and chops as well as for garlic dill meatballs. Per serve - Energy: 102kcal \| Carb: 4.95g \| Prot: 4.12g \| Fat: 8.25g